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Insanity Done! Results!
Done Insanity! Before and after pics don't really show a huge difference but I sure FEEL a difference. Final fit test results (day 1/day63): Switch Kicks 120/137 Power Jacks 51/61 Power Knees 100/126 Power Jumps 30/60 Globe Jumps 9/11 Suicide Jumps 17/22 Push-Up Jacks 25/50 Low Plank Oblique 62/71 Measurements: Body fat…
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Kid's Menus Suck!
I don't know about anyone else but I'm sooooo tired of going to a restaraunt and seeing 'chicken fingers and fries', 'grilled cheese sandwich', 'spaghetti and cheese sauce' and 'mac'n'chesse' on the kids menus! Is it not an option for kids to eat healthy too?!? I try really hard to teach my kids to eat properly and they…
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Butt and Thighs...grrrr
I was just wondering if anyone has had success losing weight around their problem butt and thigh areas. I'm almost where I want to be in terms of the way my body looks, but these areas seem to be lingering. What program did you use? How successful was it? Before and after pics? Thanks!
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Less than 10lbs to lose - anyone have advice?
Hi everyone. Last year I lost approx. 15-20 lbs using MFD. A few have come back but now I'm looking to really knock out the last 10 lbs that I want to loose. As most of you know, the more you've lost, the harder it seems to take it off. Can anyone share what's worked for them in that last losing stretch? I'm looking for…
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What's your favorite workout music?
K people - gimme your best workout songs!! I wanna load up the iPod with motivational music!!!
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how do you find time?
Hey Everyone, So I’m looking for some support / motivation / advice….well I guess when it comes down to it, I’m not sure what I’m looking for…. I’m a 34 year old mother of two (girls - 7 & 9 years old) with the most amazing husband in the world and I feel like I’m floundering when it comes to fitness and eating healthy…
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Question for the ladies....
So do any of you find that your eating and excercising habits/desires are directly affected by your "cycle"? I find that during my first week and a half I'm hellbent on eating right and excercising regularly. Come the middle of the second week I find myself craving more foods and feeling hungrier. The third week I start…
