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Newbie!
Hey guys, I'm new to this group and MFP. Well, I'm a rejoiner. ;) I did it a few years back and then quit. Tried WW, but it was too expensive. I'm back here, wanting to eat healthier, more plant based, lower carb, and get myself in shape. Please feel free to friend me.
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Follow up question to all these TDEE posts?!
So, using www.scoobyworkshop.com/calorie-calculator/ I have figured my TDEE and 20%. My question is this, do I pick sedentary working a desk job or light activity 1-3 hours a week? I work full time at a desk, rarely getting up throughout the day. I ride my bike to and from work, at 3-3 times a week (total of 30 mins per…
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Not weightloss related..... anyone experience sinus surgery?
Hi everyone, My ENT has suggested a minimally invasive FESS surgery to open up my maxillary sinuses, which are anatomically blocked. I also have a slight deviated septum, which I had fixed 20 years ago and it somehow re-deviated. My doc won't fix the deviation, unless he cannot open the maxillary sinus without doing it.…
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Un-weightloss related question about sinus surgery....
Hi everyone, My ENT has suggested a minimally invasive FESS surgery to open up my maxillary sinuses, which are anatomically blocked. I also have a slight deviated septum, which I had fixed 20 years ago and it somehow re-deviated. My doc won't fix the deviation, unless he cannot open the maxillary sinus without doing it.…
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C25K Starting this next week!
Hey, I am going to do the treadmill version of Couch to 5K starting this Sunday. Anyone interested in being buddies???
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Yoga DVD recommendations
I belong to a gym, but they only offer two yoga classes, one is in the mornings which I can't make due to schedule issues, and the other is at night and generally pretty packed. I am going to attempt to go though periodically. But, can anyone recommend a good Yoga dvd? I am a beginner.... did it for a year about five years…
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Workout restrictions - how do I proceed with losing weight?
Hi, I joined about a month ago, lost about three pounds and was doing pretty well keeping track of food and getting some awesome workouts in each week. I have issues with heart palpitations and an arrhythmia, that over the past year seem to be more frequent and a little scary. I saw my cardiologist, who wants to run some…
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Why do I sabotage my own success?
So, brief history: I lost about 45 pounds prior to having my first child. Gained that back when i was pregnant, but lost it shortly after delivery. Two years later, pregnant with twins, gained 65 pounds! Have lost about 40 of it, but still have about 25 to go. My twins are almost three now, and it seems like I am gaining…
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Protein shakes or smoothies
Hi, I am a newbie, looking for any recipes or advice on "make your own" protein smoothies or shakes. I am trying to incorporate lots of veggies into my new "eating" lifestyle and i think a smoothie would be a great snack or lunch depending on my day. My days are super busy, I work full time, have a hubby who is back in…
