Yoga DVD recommendations

mollyW2012
mollyW2012 Posts: 94 Member
edited December 22 in Health and Weight Loss
I belong to a gym, but they only offer two yoga classes, one is in the mornings which I can't make due to schedule issues, and the other is at night and generally pretty packed. I am going to attempt to go though periodically. But, can anyone recommend a good Yoga dvd? I am a beginner.... did it for a year about five years ago and am so not limber anymore..... nor can I hold those poses. I would love some ideas! Thanks!!!

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    collagevideo.com - this site will give you video clips, tons of reviews (by fitness professionals & regular people).

    I really like Sara Ivanhoe - Yoga Body Makeover. These are short (20 minute) workouts. They are pretty intermediate - not power yoga

    Element Yoga for Weight Loss with Ashley Turner is also excellent. This is more in line with power yoga.
  • mollyW2012
    mollyW2012 Posts: 94 Member
    Thanks I'll check those out!
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