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1 month today
So today is 1 calendar month since Ive started working hardcore at this. I have to say, it started out almost impossible but thru thime its gotten a little easier. I went from dragging my butt to the gym to not waiting to get there. From not wanting to eat healthy to cant waiting to grill up some chicken and veggies...…
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So much happening...
Im not really one to post about "how awesome Im doing" but Ive noticed in the last few weeks that: - Pants feeling kinda loose - I went 1 hole smaller on my belt 2 weeks ago and Im almost ready for a new belt. - I dont have cravings for sweets anymore. Its funny, I stayed away from them, and I dont miss them. - Max running…
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A mille a day...
...keeps the chub away! Ok so last week I was able to run a mile on the treadmill without hitting the stop button and I was really proud of myself; however the next 2-3 days were killer! I had shin splints and the back of my calves were on fire! I ran again yesterday and woke up today without any pain anywhere. I thought…
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im gaining weight!!!! WTF!!!!
Ok so I started "dieting" and working out 9 days ago. With the exception of last weekend ive eaten really well and have been drinking a lot of water. I weigh myself everyday, which I shouldnt but I cant help it, its there. I weigh myself 1st thing in the morning after my morning routine. I have no idea why im going up in…
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new guy needs a jump start!
OK so Im on day 2 of the diet and its killing me! When Im used to eating garbage all my life and stop cold turkey one day it hits me bad! Im already starting to feel like I want to binge! Goals and the things I want: - nice looking physique - bigger arms - smaller gut - only 1 chin please! - to be healthy and fit Ok so I…
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swimming?
I have a gym in my office and i really want to try swimming as my cardio. I havent been in a pool in years. I feel like the monotony of a treadmill or elliptical is gonna drive me crazy. Has anyone ever gone swimming a few days a week to take a break from the gym? I hear its great for cardio!
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food goes right thru me!
Ok it sounds gross but whatever i eat goes right thru me a few hours later. I drink a lot of water too. IS it bc im digesting better now and my body is flushing all the bad stuff out? I feel like crap!
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What else is there to eat?
Ok so for the last 2 weeks ive been keep track of what I eat and it seems like I eat a lot of egg whites and yogurt for breakfast and salads and veggies for lunch/ dinner. I feel that my body may get "immune" to these foods and I wouldnt be doing much good. Is there anything else I can eat to substitute and not keep my…
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What else is there to eat?
Ok so for the last 2 weeks ive been keep track of what I eat and it seems like I eat a lot of egg whites and yogurt for breakfast and salads and veggies for lunch/ dinner. I feel that my body may get "immune" to these foods and I wouldnt be doing much good. Is there anything else I can eat to substitute and not keep my…
