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Why is this so hard?
Im 3 weeks into trying to lose weight. (im probably going to catch flack for this but...) I weigh myself every morning after my morning routine. I record my weight every Monday however. Im 5'-9" 240lbs (I don't know bf%) Im trying to lose 40lbs to be at 200 with some muscle. I started weight at 245 Im now 241 at the end of…
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feeling bad about a day off?
So I ran about 4 miles on Monday and I really wanted to back it up with maybe a quick 1 mile or maybe 2 miles but It was rainy and I was feeling a little sore. I tried to eat as good as possible but I felt terrible that I didn't at least hit the weights. Its ok to take a rest day right? Im not beating myself up over…
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Depression consuming me
Ive always been the 'glass is half empty' kinda guy. I don't do it deliberately, it just comes out. So I went away with a girl that I REALLY liked. I feel for her the second I said hi to her. We took a trip mothers day weekend to go to Philly to watch the Mets. (im not really a Mets fan but she converted me) We had such an…
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heavy but not fat?
So Ive been talking to a few of my friends about getting the motivation to get back into the gym with about summer coming and everything. Everyone tells me im not fat and just need to 'tone' I cant help but laugh at this comment. When I tell them how much I weigh (246) they tell me im full of ****. That's my # first thing…
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Waist trimmer?
Ok so I subscribe to these guy on youtube and was bored today and was poking around their videos today and came across this one. I watched it a few times and thought that the idea behind what theyre saying may be plausible. Thought about giving it a shot since its only about $11 on amazon. Heres the video, Watch it and let…
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question about HIIT
So Ive been reading that HIIT workouts are 'best' for burning fat. Fast sprint then a recover and repeat. My question is cans a HIIT workout be done at 1 speed but the incline changes on the treadmill? I can stay at level 3.0 but have the incline vary fom 2.0 to 6.0 or sometimes higher. Thanks!
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healthy pasta sauce?
Does anyone have a recipe for some healthy pasta sauce? Ive tried looking but cant find anything thats super healthy. I was thinking of making some turkey meatballs too! Is there even such thing as healthy pasta sauce? lol
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12 week challenge at my gym
So I just signed up for a 12 week challenge at my gym 'Biggest loser' style. After 12 weeks whoever loses the most % of weight wins. 10k 1st place 5k 2nd and 2500 3rd. Then the winner goes to compete against all the other gyms in the chain for a chance at 50k! So I weighed in at 253 (fully clothed) My goal weight is around…
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How to track treadmill programs?
Went to the gym this morning and decided to try one of the programs on the treadmill. I did the 'fat burner' preset for 30 mins at 3mph. The treadmill inclines to 13.0 and moves up and down from 10.0 to 13.0 for the 30 mins. Great workout and I felt a good burn. I entered my age, weight and max heart rate to 125 and had at…
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any guys 5'-9" 200lbs?
So Im kind of getting discouraged here and feel like the end isnt any where close for me. Im currently 247 and would like to be about 200. Are there any guys 5'-9" about 200lbs? Id like to see if I can get a boost in my self esteem here. Thanks!
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protein powder w/ oatmeal?
Maybe Im just crazy but to me a protein shake mixed with water is just nasty. Today I decided to try something different. I added a scoop of protein to my oatmeal. Its actually not bad! Wondering if anyone else has tried this. I have the chocolate flavor from Musclepharm.
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30 days down...
So Im on MFP and been at the gym for 30 days now and figured Id try not let the scale get to me but rather track my progress in the gym. SInce day 1, Ive noticed that I can run longer, Spin longer without taking breaks or half-assing it, make my reps a little easier when I lift and just feel a little better. I started out…
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running shoes?
Ive got a pair of nike air max 2011 that are pretty much dead. Can anyone recommend something thats soft on the landing? Im a bigger guy so would need something with good support as well. Ive looked into the new balance 3090 V2, Mizuno prophecy's or another paif air max's. Has anyone tried any of these that can give some…
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She just doesnt get it!
Ok so I hope im putting this in the right spot but... I get a call from home andthe convo went something like this... mom- are you going to the gym tonite? me- yea im not sure how long ill be. Whats for dinner? mom- Pasta with broccoli me- Im not having that, The pasta... and the oil. ugh mom- have a little me- you cant…
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Pool embarrassment...
So I've been hitting the gym again now all week. It's my first week back from a yer and half hiatus and so far so good. I'll cardio for about 60 mins then soak in the hot tub for about 20. Feels great! The time I go there's almost no one in the pool. Maybe 3 or 4 people in an Olympic size pool. I want to start swimming but…
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Long Island workout partner?
I'm located centrally in nassau county and was wondering if anyone from local Long Island would like to be gym buddies. I'm starting back up right now so I'm not too knowledgeable yet but I'm always reading an learning. I don't have a gym membership yet and just use the one in my office at the moment. Of join a gym and we…
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Anyone taking Super HD?
Anyone here taking super HD? I was wondering... When you take the pill in the morning, does it make u not eat breakfast? I know you should have breakfast but about 30 mins after I take it I'm almost repulsed by the thought of food.
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logging crossfit?
I start crossfit tonite and I was just curious how do you log it into the app? I mean I can probably just search for general aerobics but its not the same. Anyone?
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I need REAL help... I might need a dr...
So I was talking to my friend who I met on here and as I was talking to her it dawned in me..... I think I need a dr. I have an issue with eating, not with just food. I feel like its in my head that I NEED do eat until my stomach hurts. This is the reason why all my weight is in my belly. I do this at just about every…
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exersizing while injured?
So on thursday I hurt myself working out. I lifted too much weight and I had the wrong form too. I messed up and I ended up pulling a rib head. (its the back part of your rib where it connects to your spin). Anyway, Ive been seeing the chiro and she told me I can work out very lightly. I wanted to continue with P90x but…
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Just completed my 1st p90x workout
I feel like im gonna die! It was so hard! I cant believe I let myself get this way. WTF was I thinking. UGH Anyway, if youd liek to keep tabs on me and help me stay motivated (god knows I need it) please check out my videos and subscribe or friend me up on facebook. Alsowhat do you put in the diary for the p90x workout? I…
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P90X + extra cardio?
I'm starting p90x today when I get home from work and I was curious... Since I have a gym at the office is it ok to do 45-60 mins of cardio then p90x when I get home? I've got 123 days to lose as much of 50lbs as possible. Other than it being really hard and really tiring any other negative aspects?
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p90x vs crossfit
Im going away in sept and I have about 50lbs to ditch before then. Has anyone ever tried both of these and which would give out the best results? Good dieting of course. Anyone? Beuller?
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vegas in T minus 4 months!
Im up to my heaviest...AGAIN! I was down to 225 around thanksgiving and with school and working extra hours I gained all my weight back. Its so depressing and disheartening that I feel like giving up, but I know that wont get me anywhere. Im just curious if its even possible to do. Im currently 250lbs I am leaving for Las…
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tracking crossfit?
I am going to sign up for cross fit this week and I went to see how many calories it burned in the app and nothing comes up. Does anyone else do cross fit and know how to track it on the app?
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Do cleanses really work?
So this topic has probably been beat to death but I was in CVS buying something and passed by where they had those cleanse kits. It got me thinking.. It may not remove fat from my body but maybe its a good way to start and give me the umph I need to get up and start going to the gym on a regular basis again. So... have you…
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App for calculating biking?
Ok so I have an app for when i walk/run (Imapmyrun) and I was wondering if anyone knew one for biking? I just picked up a BMX cruiser and wanna use it before winter sets in. Imapmyrun is good bc it calculates distance, speed, calories and gives you the map that you walked. Does anyone know if theres one similar for bikes?
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another month in the books...
So Today is Sept 17th... I started on July 13th, dont think 4 days will kill me but I figured Id take new pix anyways. The # on the scale hasnt changed but I went down 1 pants size and 1 shirt size... and the pants are still a bit loose! I seem to fluctuate between 228 and 232. Im lifting 4 times a week so maybe some of…
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Stitch while running?
I notice that lately when Im running on the treadmill I get a stitch on the upper right part of my abs (or where my abs should be) Its like right under my peck muscle. I asked my trainer what it was and he said to slow down to a walk and to just breathe thru it. I run at a 6-6.5 and it doesnt come till after about the 10…
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why is it so hard for me...
Im going on 31 in a month and I find myself thinking about it more and more. I dont know why its so hard for me to meet someone. I figured it was my weight, Im doing something about it and I feel great. Confidence is slowly coming, Im starting to feel good, look better... but for the life of me I cant meet someone worth a…
