Found this site purely by accident. Nice layout for tracking weight loss. Too bad it wasn't there when I was in the process. I went down from 215 to 160, 16 years ago, watching calorie & fat intake. I did it in 5 months. Have kept it off for the most part. Recently, I was "back up" to 172. Didn't like it, so this time a…
15 years ago. Kept it off with a mix of diet and exercise. I actually dropped down to 149, but I was at a job where I was on my feet 8 hours a day, and still eating like a bird. At first, I was real anal about getting all the weight off in a fast fashion. So, with a calorie count of 900-1200 and 1.5g of fat a day, I was…
