first, 215 to 160 (42 to 33)
15 years ago. Kept it off with a mix of diet and exercise. I actually dropped down to 149, but I was at a job where I was on my feet 8 hours a day, and still eating like a bird. At first, I was real anal about getting all the weight off in a fast fashion. So, with a calorie count of 900-1200 and 1.5g of fat a day, I was…
