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Who has had Long Term/Big Success with TDEE-20%??
I’m giving this some serious thought. The concept makes sense to me, but for me personally with still at least 90lbs to go…. that would mean that I should be eating 2100 calories everyday. I just can’t even imagine that would work! So I’m looking for people who have done TDEE/-% and lost a Big amount with it. Make me a…
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Who has had long term/big success with TDEE-20%??
I’m giving this some serious thought. The concept makes sense to me, but for me personally with still at least 90lbs to go…. that would mean that I should be eating 2100 calories everyday. I just can’t even imagine that would work! So I’m looking for people who have done TDEE/-% and lost a Big amount with it. Make me a…
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Too Heavy to start Stronglifts?
. I've fiddled around with weight machines before, not knowing what I'm doing, not getting any results, feeling like I'm wasting time. As of late though, I've had several people (mostly Mfp) recommend heavy lifting. So the question is: has anyone that has 100+lbs to lose done stronglifts? And did it work for you pretty…
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Strength Training…. How to Begin?
I want to start strength training and building muscle. I’ve done some weight lifting in the past at the gym, but I really don’t know how heavy to go, how many reps etc…. so I would just rotate machines for 20 minutes, do my cardio stuff and head home. I never really saw any difference in inches or anything though, so I…
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I have trouble believing in myself
New years is fast approaching. I'm seeing/hearing a lot of weight loss and fitness goals being set...some of them are pretty darn ambitious. I want to be that way too! So I start thinking, fifty pounds next year....ambitious, but realistic if dedicated. But then I remember how I spent 90% of 2012 being "on a diet", trying…
