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INTRODUCTIONS!
say hello!
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COMPETITION GOALS AND DATES
set a competition date for yourself, talk about your goals and share your stories.
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NEW NUTRIENT BREAKDOWN ON APP....
maybe it's just me, but I hate the new nutrient breakdown pie chart on the app, does anyone know if there is still an option for a list view....the percentages are screwing with my diet. I likes the list view where I could see the amount I needed and the amount I ate already. This new view shows the amount I had and then a…
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KETO DIET AND DEPO PROVERA
Just started the Keto Diet this week, 5'5" 140lbs and 30%BF, I want to compete in Bikini next year in spring and am using it as a jump start to drop some body fat quickly,(changing up very little from the usual paleo I have adopted the last 2 months and will continue), daily goals on Keto, 1300cal, 20g carb, 100g fat, 60g…
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KETO and DEPO PROVERA or OTHER BIRTH CONTROL
Just started the Keto Diet this week, 5'5" 140lbs and 30%BF, I want to compete in Bikini next year in spring and am using it as a jump start to drop some body fat quickly,(changing up very little from the usual paleo I have adopted the last 2 months and will continue), daily goals on Keto, 1300cal, 20g carb, 100g fat, 60g…
