I started with living a healthy lifestyle in 2005 - I lost a total of 95 lbs over a few years. My lowest weight was 142 - and I felt great there but over past two years have struggled to get back there playing with an extra 10 - 15 lbs at times. I exercize daily but struggle with food choices. It is so frustrating for me,…
I literally roll out of bed to get to my spin class at 5:30AM and am not eating anything prior to. Just wondering what others do in this situation. I have been told that I am probably selling myself short without getting my metabolism going?