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How do you stay motivated?
I started myfitnesspal Jan 2012....Lost 87 pounds....I've gained 18 pounds back slowly over the last couple of months from not exercising....I'm a walker and since it's been cold I haven't been exercising....I've slowly been going back to some of my bad food habits and binge eating...what helps to stay motivated for the…
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Plateau
Lost 85 pounds in 15 months..suddenly stopped losing in March..36 pounds from goal..no weight loss in 2 months..Ive figured my TDEE and BMR..adjusted my calories, changed my exercise routine..I keep going up and down with a pound..how do I get the process going again?
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hair loss and stall out
Im a 54 year old female. Started mfp Jan 2012. I've lost 85 pounds. I was losing a pound a week. It suddenly stopped 8 weeks ago. haven't lost anything. Im 36 pounds from goal. I tried upping my calories as suggested. That didn't make a difference. Im up and down with a pound or two but I can't seem to get the losing…
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Lost 85 pounds and suddenly stopped losing
Lost 85 pounds in 15 months and suddenly stopped losing..no weight loss in the last month..now what?
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Plateau
Im a 54 yr old female..Started mfp Jan 2012..have lost 85 pounds..started at 281 pounds..now at 196 pounds..still need to lose another 36 pounds.have my settings set to lose 1 pound a week...have hit a plateau over the last couple months..don't lose anything for a couple weeks..lost one..been two weeks again, still…
