cindyjoesousa

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How do you stay motivated?
I started myfitnesspal Jan 2012....Lost 87 pounds....I've gained 18 pounds back slowly over the last couple of months from not exercising....I'm a walker and since it's been cold I haven't been exercising....I've slowly been going back to some of my bad food habits and binge eating...what helps to stay motivated for the…
Plateau
Lost 85 pounds in 15 months..suddenly stopped losing in March..36 pounds from goal..no weight loss in 2 months..Ive figured my TDEE and BMR..adjusted my calories, changed my exercise routine..I keep going up and down with a pound..how do I get the process going again?
hair loss and stall out
Im a 54 year old female. Started mfp Jan 2012. I've lost 85 pounds. I was losing a pound a week. It suddenly stopped 8 weeks ago. haven't lost anything. Im 36 pounds from goal. I tried upping my calories as suggested. That didn't make a difference. Im up and down with a pound or two but I can't seem to get the losing…
Lost 85 pounds and suddenly stopped losing
Lost 85 pounds in 15 months and suddenly stopped losing..no weight loss in the last month..now what?
Plateau
Im a 54 yr old female..Started mfp Jan 2012..have lost 85 pounds..started at 281 pounds..now at 196 pounds..still need to lose another 36 pounds.have my settings set to lose 1 pound a week...have hit a plateau over the last couple months..don't lose anything for a couple weeks..lost one..been two weeks again, still…

cindyjoesousa Member

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