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Looking for young adults like college students or early/mid twenties *trying to lose 10-20 lbs grad
:) hi I'm rushing so don't mind the typos and errors. I've been using this app (as well as trying to improve my fitness) on and off over the past few years. I'm in college and I want to start this again, on a more consistent basis! Any other college students or young social adults facing weight and fitness goals, feel free…
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Younger women w/ natural hourglass or pear shape *Looking to shed 10-20 lbs*
Hi. As women with pear or HG shaped bodies most of our weight gain and fluctuation appears in our lower abs and hip, rather than our uppers abs chest and arms. I'm back on MFP after a couple years going MIA I think it helps a bit more when you're reaching your goals with those carrying similar body composition and weight…
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TWO VERY IMPORTANT QUESTIONS
Hi everyone :) I was wondering ... If my BMR is exactly 1507 cal, do I eat 1507 cal/day or UNDER it to lose weight ? Because MFP has put my calorie allowance at 1280 cal to lose 1.5 lbs a week. This brings me to my next question ... I'm 5'7", and I weight 152 lbs, with a goal of 130 lbs (for now), my BMI is 23.8, is 1.5…
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thoughts on this one guy-ABS NOTHING TO DO W/ WEIGHT LOSS
Not sure if this is the right place to ask about this but I need some opinions and my friends suck at advice, mostly male perspectives please. So there's this guy that I work with in the summer. We've known each other since last year and we've always flirted jokingly and we became close during the summer. He's always happy…
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"a calorie is a calorie is a calorie" vs clean eating
Alright, I keep hearing two sides to this story and it's driving me crazy. People tell me I can eat whatever I want as long as I burn it off and/or stay within my daily calorie goal,..others tell me I won't lose unless I eat clean bc its more about nutrition and macro-nutrients than calories. Since December, I've lost…
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I was just wondering ... losing weight for others ?
Does anyone think it's right or healthy to use a person as motivation to lose weight ? Is it okay to want to slim down for a guy/girl? Whether they're your spouse/gf/bf or a just someone you wish you could have. I'm obviously not talking about getting "healthy" , I 'm talking strictly appearances. People are always quick…
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30 Day Shred... enough for losing pounds?
...Has anyone on here done or is doing the 30 Day Shred by Jillian Michaels? I'm wondering if it's enough to get to my goal weight- it is only 25 mins long, but it's intense cardio/abs/strength training combined into one workout. ***I do watch my calories and can only eat 1200cal a day height =5'8" cw= 158.5
