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Accurate Calorie Counter...
Does anyone know when you log the time MFP for a cardio exercise and it changes the calories for you, are those accurate? The calories burned almost double when logging on here. I usually go off of the machine I'm on but just curious. Also, any ideas on how to get the best calorie burn accuracy?
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Stress eaters - HELP!
I tend to eat a lot or the wrong things (or both together) when I'm stressed out. I clearly don't have a lot of willpower. What do you do to stop yourself from indulging when stressed out?
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What are good/bad carbs?
Frustrated!! So I was following The Medical Weight loss and Wellness plan which is an extremely low carb/low sugar high protein plan. I lost 40lbs in 9 weeks! It was great but not something I could live on. It was too restricting. So I decided to go back to counting calories, eating healthier and working out more. I've…
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100lbs to lose
I topped out at my heaviest weight ever in December. I started the Medical Weight loss and Wellness January 6th and lost 40lbs in 2 months. Felt great but you are extremely restricted from eating certain things (carbs for instance) and I wasn't happy. I'm looking to lose about 100 more. I want to lose weight the healthy…
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I need some serious motivation...
I don't have the support I need at home to do this so I need as much help as I can get on here. My motivation is super low. I need to get my butt to the gym like everyday and have nothing stop me! I'm looking to lose at least 100lbs in the next year so I need to get moving. HELP!!!
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I need help!!
Hi! I'm new to this but definitely not new to trying to lose weight. I have always had a struggle with my weight and right now I am at my highest weight. I'm 25 yrs old married w/no kids and it's time for a change! I don't get much help at home w/motivation or the push to keep going so I'm looking for people to help me.…
