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Low sodium food suggestions?
Does anyone have any suggestions for low sodium foods (meals or snacks)? My food choices tend to make my sodium creep up throughout the day, which I want to try to cut down on as much as I can. Thanks :)
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EatSmart Nutrition Scale?
I have been researching nutrition scales and I find that the EatSmart one has the best reviews but it also has some bad reviews (which are similar to all the top ones - usually has to do with receiving a defective one). There are countless youtube videos where people have had success with this scale and although people…
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How to Lose Water Weight Gain (from salt)
I gained two pounds in two days. I know it's just water weight after a couple high sodium days. I worked out yesterday after the high sodium meal and still was up another pound this morning after already being up one yesterday. I usually tend to make lower sodium choices and will start to pay more attention to it but I am…
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Yoga
I am starting to get into Yoga and was wondering if anyone had any books/videos/or any other resources that they recommended for the beginner. I would like to learn about the entire practice of yoga - both physical and spiritual. Any advice/help would be greatly appreciated :)
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Favorite Healthy Recipe Websites
I just found skinnytaste.com and I love it! I figured there were probably so many other hidden gems out there, so what are your favorite healthy recipe websites? Feel free to add which recipes you love too :)
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Baked Haddock/Flounder Recipe
Hey, I just recently started eating fish after being 110% against any seafood my entire life. I have learned to like Haddock and Flounder but only know how to make it pan-fried. would like to find some good baked haddock/flounder recipes if you know of any and would love to see pictures of how it turned out if you have…
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BMR Question
I know crazy amounts of people have already asked this type of question but I have been reading the posts on BMR and TDEE. My BMR is 1699. My TDEE is 2039. I know that in order to lose a pound of fat a week you have to create a 500 calorie deficit. But I have also read that you should not eat below your BMR, which makes…
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New to MFP - Looking for friends!
Hi, my name is Lucia and I am new to MFP. I have tried it before but it didnt last long. Some friends of mine had success on this website so I decided to try it again. This time will be different. I am 5'6" and was pushing 200lbs and was devastated that I let myself get to that point. I have always struggled with weight…
