Yoga

Luciabella07

I am starting to get into Yoga and was wondering if anyone had any books/videos/or any other resources that they recommended for the beginner. I would like to learn about the entire practice of yoga - both physical and spiritual. Any advice/help would be greatly appreciated

Luciabella07

Bump!!

Rinkydink84

I don't know if you are a Jillian fan or not, but she has recently discovered the benefits of Yoga and has a bunch of books about it under her recommendations on her website. I wish I had more to offer you. I also am fascinated by Yoga and all of the physical and spiritual benefits that come from it. However, I am so overwhelmed just being thrown into the world of diet and fitness that I haven't been able to delve into a particular practice yet.

gxm17

I just left a reply that got sucked into the cyber void. Hopefully this will make it through.

Bryan Kest's beginner DVD is a great place to start. I still do the 20-minute practice to this day — it's excellent.

http://www.amazon.com/Bryan-Kest-Power-Beginner-Titles/dp/B0000945GP/ref=sr_1_2?s=movies-tv&ie=UTF8&qid=1349728224&sr=1-2&keywords=bryan+kest

I wish I'd had both of Sara Ivanhoe's "Yoga for Dummies" when I first started out. She also leads the Yoga Live "Beginner Basics" DVD. Though I haven't previewed it, I love the Yoga Live series and imagine it would be a good place to start.

http://www.amazon.com/Yoga-Live-Beginner-Basics-Ivanhoe/dp/B002P5S8OS/ref=sr_1_12?ie=UTF8&qid=1349726073&sr=8-12&keywords=yoga+live+dvd

lhergenr

i like this one a lot
http://www.amazon.com/Yoga-Wellness-Timeless-Teachings-Viniyoga/dp/0140195696/ref=cm_cr_pr_product_top

Luciabella07

Thanks for the recommendations!!