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Guilty Feeling Full
Most days I eat as close to clean as I can manage and stay at or well under my calorie goals, and am ALWAYS full, but I feel guilty about that, like if I'm not starving I feel like I'm not trying hard enough... Which I know isn't the case as I've lost 7 lbs in the last week alone, but I can't get past that guilty nagging…
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Logging French Toast & Ollive Oil
Wanting to make a healthy version of french toast (40 calorie bread & egg whites) but how do I charge myself the egg whites? If I dump 3 in a bowl and then still have some left after dipping the bread, do I charge all 3 or would it be safe to weigh before & after then calculate? My other issue is olive oil, If I'm sauteing…
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36 Days and 25.6 lbs
I have been logging for 36 days now and am down 25.6 lbs. So very excited. Have had a couple NSV's so far: 1. my favorite jacket is no longer tight on my arms 2. my favorite slacks are super comfy now instead of digging into my belly 3. my "fat" jeans no longer stay up without a belt 4. my skinny jeans are my new fat jeans…
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Trouble hitting calorie goal...
I am having trouble eating my calorie goal without eating empty calories... like today, I had granola cereal for breakfast... macaroni & cheese for lunch... and I've had 2 snacks and I'm STUFFED and it's already 630PM and I still have nearly 600 calories left... what are some healthier calorie dense foods?
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random bruises...
So for the last couple weeks I have had random bruises show up on my legs. I haven't bumped them, and my cardiovascular is an elliptical. Could it be a strain thing or a diet one? Not sure if this is a common issue or not as I usually give up after a week and I am nearing 30 days now and going strong so I am experiencing a…
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Plateau Already?!?!
I started working out and eating healthy about 3 weeks ago... I lost 18 lbs in the first 12 days and felt great... Since then I've been stuck... I was eating only 600 calories and working out daily, but then I plateaued so I moved up to 1200 calories and alternating cardio & weight training. Well I've been stuck for nearly…
