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does anyone else quick add
a little bit of extra calories just because cooking,especially from scratch, isnt always an exact science?or even using measured amounts,labels are allowed to be a certain percentage off,so i usually add between 50-100 extra for the day. anyone ever do this,heard of someone else doing it?or am i just crazy.
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bipolar
not sure where else this would go but it kinda makes sense. so i was wondering if anyone else here struggles with bipolar disorder? how do you balance between mania and depression as far as eating/exercise goes? when i get low i cant be bothered to do much of anything and snack on whatevers around. so naturally when i get…
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i dont get it
I assume, which i probably shouldnt, that everyone on here is committed to making their lifestyle more healthy and to lose weight that may or may not be needed to. but how can so many people still be eating things that are known to be poisonous. splenda,fast food, its all so bad for you. thats not even getting into the…
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Medicating
So just out of curiosity, any one who "medicates" for whatever reason have you noticed this either help or hinder your progress? I generally think it doesn't really do one or the other. After a few gets of terrible habits and ED behaviors I generally have no apatite. So I need that to eat or I could go all day and be fine,…
