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Yeah!!! I think I've figured out why I'm not losing
Today is day 23 on my weight loss / get healthy journey. I have only lost 3 lbs (and that was on day 2). I do 30 DS everyday and eat around 1400 calories. Based on some feedback from another post I did this morning I'm not eating enough. I really do think that's why I haven't been losing and why I really have no energy. I…
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Joined EM2WL today!
Today is day 23 on my weight loss / get healthy journey and I've only lost 3 lbs.....and that was on day 2! I posted a topic on a different msg. board today (before I knew about this group) and most people stated that I am not eating enough calories. I do the 30 DS everyday and eat about 1400 calories / day. Apparently,…
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What Am I Doing Wrong????!!!!!
Today is day 23 of my weight loss / get healthy journey. I have only lost 3 lbs and that was on day 2. I am sooooo frustrated! I am on day 10 of the 30 DS. I understand that muscle weighs more than fat, but why am I not losing? It's very rare if I go over my calories. I eat fruit and vegies. I don't eat fast food. I'm very…
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Eating Exercise Calories....ugh!
Mentally I can not make myself eat the calories I gain from exercise. I don't know how to get past this. Today I didn't exercise, but I have been cleaning the house all day which is burning calories, but I just can't make myself eat more. If I ate more I would feel like I was defeating the purpose of exercise. For…
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Looking for feedback on The 30 Day Shred
Can anyone give me some feedback on the 30DS? I have heard that you don't notice a huge drop in your number on the scale, but your measurements change. Is this pretty accurate? I started MFP this Monday and have already lost 3.2 lbs. Calorie counting always works for me. So I've lost that much and haven't even started…
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New to MFP! 36 yr old wife & stay-at-home mother of 4
I joined MFP yesterday. Would love to have some friends to chat with. I am a 36 yr old wife and mother of 4 children. I'm a stay-at-home mom working on my RN degree (currently an LPN). I've had 4 c-sections so my tummy looks horrible. I plan to count calories and do the 30 Day Shred (ordered yesterday). I currently weigh…
