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Fat Burning Zone vs Fitness Zone (HRM)
Hello all! I just purchased a Polar FT-7 a week ago and have a question that has been bothering as I'm working out. I have lost approx. 85 lbs so far and I still have a least 70 more pounds to go. My question is should I be exercising in the Fat Burning Zone (for me is under 124 BPM) or shouold I stay in the Fitness Zone?…
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Cleary Lake Trails (Prior Lake)
Anyone use the Cleary Lake Trail for exercising? I just came across it recently and love it. Anyone know of any other good trail systems in the metro area?
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When to weigh meat??
I try very hard to make sure what it eat everyday is very accurate but one thing is driving me crazy. Tonight I grilled a very nice New York steak and after grilling it weighed 3.9 oz. Most of what I read says that a serving size for a man should be approx. 6 oz. So should it be weighed before or after cooking?
