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When to weigh meat??

tbird4evr
tbird4evr Posts: 5
edited December 2024 in Food and Nutrition
I try very hard to make sure what it eat everyday is very accurate but one thing is driving me crazy. Tonight I grilled a very nice New York steak and after grilling it weighed 3.9 oz. Most of what I read says that a serving size for a man should be approx. 6 oz. So should it be weighed before or after cooking?
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