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To women who lost their period due to weight loss - When did you get it back?
So I have only had 2 periods in the last 2.5 years. I lot around 50 pounds in total. I lost my period at a BMI of 27 when I only started dieting about a month. I was very extreme though. I ended up at a BMI of around 18.7. I was too thin and was told to gain weight. That was about 9 months ago and I am now 133lbs; I eat…
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Waking up too early. Could it be hunger?
So I lost a good amount of weight and changed my lifestyle about 1 1/2 years ago. Over time I went from sleeping in until noon to not being able to sleep past 8am. I have just started uni and I have to wake at 7am but I have been waking at 5am and can't seem to get back to sleep. I have noticed sometimes that when I wake…
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Waking up too early. Could it be hunger?
So I lost a good amount of weight and changed my lifestyle about 1 1/2 years ago. Over time I went from sleeping in until noon to not being able to sleep past 8am. I have just started uni and I have to wake at 7am but I have been waking at 5am and can't see to get back to sleep. I have noticed sometimes that when I wake at…
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Maintenance calories and activity level? Help!
Hey! I have been maintaining my weight now for about a month. When I started to maintain my exercise was a bit all over the place so I decided to put myself in as sendentary and MFP said I needed 1620 calories a day. Now though I am back on track with exercise and I run about 3 miles three days a week at about 6mph.…
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Maintenance calories? Confused!
Hey! I have been maintaining my weight now for about a month. When I started to maintain my exercise was a bit all over the place so I decided to put myself in as sendentary and MFP said I needed 1620 calories a day. Now though I am back on track with exercise and I run about 3 miles three days a week at about 6mph.…
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Gaining weight whilst on maintenance? HELP
I have reached a weight of about 123lbs and I am happy, so I decided to maintain. I have only been doing it for about a week and have only been increased my calories by 100 and I still went out running three times. I stood on the scales this morning and it said I had gained a pound and I just don't understand how? Although…
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Maintaining weight? Help!
So my original goal was 119lbs but I'm at 123lbs now and I am happy at this weight. I have been eating 1200 calories for months in order to lose it but now I am confused on how to maintain. Today I increased my calories to 1300 and am planning on eating this amount for about 1-2 weeks and then gradually upping it by 100…
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So fed up of dieting!
I have been dieting ('lifestyle changing') for about 4 months I have lost nearly 2 stone. At current I weigh 9 stone 11lbs and at 5ft3 it is a healthy bmi but I want to get down to about 8 stone 7lbs but lately I have just been so fed up of constantly counting calories and always having to plan what I am eating. Food is…
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Ate about 3000 calories!
So I have been dieting for over a month now and has lost 10lbs. I usually eat about 1200-1300 cals a day. Today was my friends birthday and she was having a party at her house I had only eaten 360 calories until 8pm because I knew there would be so much gorgeous food! But when I got there I just couldn't resist everything!…
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Beginner Runner?
I'm new to running and I started about one month ago. I'm not very fit and weigh 153lbs (I'm female too). I started out just running for a bit over a mile, I couldn't do it all, I would just stop when I needed my breath and walk for a bit and then start again. Over the month I have started to notice a difference, I run now…
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30 Day Shred Help?
Is it the same video for level one, two and three and then do you just do the same video for ten days and progress up the levels?
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1200 to 1300
I have been following a 1200 calorie daily plan and I exercise almost everyday for at least 40 minutes but some days I find it hard to keep within 1200 (without eating burned calories) and days that I do go over I make sure I exercise. Do you suggest that I keep with what I am doing or boost my calorie intake up to 1300 a…
