Maintaining weight? Help!
francesca_c123456789
Posts: 22
So my original goal was 119lbs but I'm at 123lbs now and I am happy at this weight. I have been eating 1200 calories for months in order to lose it but now I am confused on how to maintain. Today I increased my calories to 1300 and am planning on eating this amount for about 1-2 weeks and then gradually upping it by 100 calories until I reach a point where I no longer lose. Does this sound like a good idea? Also i was thinking about whether i should I wait until after Christmas to maintain? What do you think?
Thanks
Thanks
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Replies
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That sounds like a good plan. I'm not sure why you'd need to wait until after Christmas to maintain, if you're already happy at the weight you are now.0
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