30 Day Shred Help?

francesca_c123456789
francesca_c123456789 Posts: 22
edited December 19 in Fitness and Exercise
Is it the same video for level one, two and three and then do you just do the same video for ten days and progress up the levels?

Replies

  • cHaRlIe0411
    cHaRlIe0411 Posts: 137 Member
    Yeah, the level one video should be done every day for ten days. After that you do level 2 for ten days, and so on.
  • francesca_c123456789
    francesca_c123456789 Posts: 22
    Thanks very much! Have you done it? :-)
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