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calories burned...
How accurate is MFP in calculating calories burned? I just feel that it can sometimes be excessive. E.g it tells me I burned 762 calories on a 4.5 mile run today, and as I only weigh 133lb it seems too much - most running sites estimate 115 calories per mile for a 150lb runner, so I was estimating my burn at about 450…
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3kg gain in a week - is this even possible?
My scales say it is and I'm in a flat panic - I only actually had one day of eating really bad, and the rest of the time was pretty healthy although eating maintenance instead of weight loss. And oin my bad day I ran 6 mile and spent 3hrs walking around the shops... I don't get it, I've just been crying my eyes out over…
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Should I give running a miss today?
I ran 3 mile Friday, 4 miles Saturday, had a rest Sunday, went to the gym and did 1.5 miles at a faster pace than my longer runs and an hour of boxercise yesterday... I wanted to run 3 mile tonight, but a muscle in my inner thigh hurts - should I give it a miss?
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Oh dear God what have I DONE?!?
This is the aftermath of a moment of UTTER madness on the internet... I've just signed up to run the London marathon next year. :noway: What got into me?!? Now what do I do? I have ages to train, but still... 26.2 miles? That's about 4 times the furthest I've ever run in my life! and I never ran at all until 4 months…
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should I be losing or maintaining?
I feel horribly fat when I look in the mirror, but maybe I just need more tone? I'm 5'7 for 133lb, and wear a UK 8 (but am verrrry small boned). Give me some advice plleeeeaaase.... MFP has me on 1200 calories net per day, and I don't feel that's enough on the days I dn't work out - I'm always hungry! I work out 5x weekly,…
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slightly over calories...
I went slightly over my calories for the day today - only by like 22 calories. This is going to sound dumb, but will that stop me losing weight or will the fact that I was about 100 under yesterday balance that out? This makes me feel really stupid, but I really haven't a clue when it comes to weight loss!!
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Hi, I'm Paula and I'm new...
And a little unsure of how this is going to go! I'm not overweight, just a bit jiggly and would like to lose 10lb to get down to my fighting weight and look my absolute best. This is for me and of course my boyfriend is hardly going to complain :tongue: I want to look great for my holiday, and be lighter so my running…
