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I'm new to this 5k thing.
Hello, everyone. I'm new to this running/marathon thing. I am doing my first 5k in June, The Color Run. I've been thinking about it, and I don't want to do just one! Now, I live in "Kentuckiana", and the biggest city is Louisville, or Indianapolis. I'd prefer to stay in the Louisville area, but I can't seem to find many…
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Ladies in their 20's with no children looking to lose 100+?
First off, please don't think I have anything against having children. I just know the journey is different when you have young ones running around. I've been trying to find more ladies in their 20's and even 30's who are looking to lose a significant amount of weight. I have always been big, but when I joined fitnesspal…
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Needing some extra support... I don't want to yo-yo!
So I had gone from 280 all the way down to 240, and then I slipped up. I started cheating more often, and before I knew it, I'm back at 273. Between working in the food service, classes with homework, getting exhausted, I just can't stay motivated. I don't have kids, I already have the man I will be with for hopefully the…
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So many calories left over and not hungry!
I have over 1,000 calories left for the day. I have only had a little over 1,200 (normal is 2,090 due to being a 'waitress' and my weight) for the day. I logged my like 3 hour cleaning spree for the day, which gave me a lot of extra calories. I could snack on things like some multigrain Pringles, but I am also trying to…
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How close do you keep an eye on...
I was just wondering how close of an eye do most people keep on sugar, sodium intake, etc and not just the calories? I try not to go over my limit in anything. But if I do, it's usually sugar and sodium. Sometimes a couple over in fats. Now that I know the app shows everything, I pre-plan my meals, and see if I'll be over…
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So I take a multivitamin...
I take a Women's One a Day Multivitamin every morning. And when I look on the app, it says I'm like 100%+ over my goal in those vitamins. (A, C, Calcium and Iron) But without the vitamin, I only get, say 9% of my Iron. Is it better to still be taking the multivitamin, or not? I know that generally, too much of anything can…
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Excess Skin?
I have been wondering for a while about whether or not there is a way to prevent having excess skin after a major weight loss. My BEST guess would be to lose the weight slowly, and also do strength training rather than just cardio. I have looked up some things on it, but nothing that really makes me feel better. I don't…
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Excess Skin?
I have been wondering for a while about whether or not there is a way to prevent having excess skin after a major weight loss. My BEST guess would be to lose the weight slowly, and also do strength training rather than just cardio. I have looked up some things on it, but nothing that really makes me feel better. I don't…
