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Any vegans/vegetarians here?
Hi, so I've been decreasing my carbs these days and on off doing keto. And now I'm easing into veganism as well. I am also working out with weights 3-4x/ week.. I just find it extremely hard to do a keto AND being a vegan at the same time; since I'm going to be eliminating almost two food groups, I know some vegetable…
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Interval training
Is 10 min of interval training daily enough to see change?
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Happy thanksgiving! But...
Hey everyone! I wanted to wish all of you a happy thanksgiving and hope you will enjoy those special moments with your beloved ones! On the other side, what does everyone here do to avoid (over)indulging in thanksgiving carb dinners? How do you guys eat on those days? I am just starting on this LCHF lifestyle (day 3) with…
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books?
can anyone recommend any interesting and useful books on fitness and nutrition?
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Hi Awesome Community !
Hey guys! My name is Rania. I've had MFP for a while but never really stuck to it until a couple of weeks ago, and still wasn't doing very well. I really want to change my life to the better, and I figured that starting with changing into a healthy lifestyle will give me that boost of energy and positivity that I really…
