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I'm also a lacto-Ovo vegetarian on keto diet. I can say that it's the most interesting thing I've done in my life. I love it because it forces me to challenge myself , and be really creative in the way I prepare my food. I dropped 6 lbs in the first week (not over 25g net carbs) and now it's stabilized a little bit since I…
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Anyone Feel free to add me, I re-started keto, now going on week 2, my diary is open :)
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Hi everyone! Add me, I'm looking for LCHF friends as well :)
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Welcome! I am also new to LCHF Feel free to add me
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You can add me too, everyone is welcome :) I am also looking for new friends and support while I start LCHF My diary is open Stay strong :)
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5'8 - hourglass Starting weight: 185 Current weight: 166 Goal weight: 135
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thanks astronomicals! these same like great reads, im gonna check them all out!!
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check bodyrock.tv and zuzkalight.com they used to be one, but zuzka went off and started her own website, they basically train at home and have bodies to die for. however, bodyrockers tend to rely heavily on equipment that they sell through their website, but you can be creative and make your own (sandbag for example, put…
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thanks!
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me too!
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It's an every day challenge, the fact that we've grown up our entire lives with that negative voice as a constant reality, is so hard to overcome and unlearn in just a few years. It will take a long time before the new reality sets in and becomes a new default. After all it's a whole learning process, don't worry if you…
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I agree, I realized that whenever I become too obsessive about calorie count, I always reach the end of the week with a depleted willpower to actually stick to it. By the way willpower is like a muscle and over the days and week we use soo much of it that it compromises other things. No one is perfect and there aren't…
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I started yesterday, and today I was just too damn sore to even get put on some clothes. Felt bad for not working out but I will do it again tomorrow, just needed a day rest. I also took pics and measurements on the first day. For all those who want to start seriously do that, you will thank yourself at the end of the…
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How do we download it?
