If not, how low does the food need to be to be omitted? Ex. would you add a 25 calorie food? 20? 15? 5?
I started filling it out for yesterday, which is a pain if you change weight, but I don't see any benefit in doing so. Is this strictly for logging purposes?
Found this on another forum. Thought I'd share. Thanks to GP79 @ bodybuilding.com Macro's: 834 calories; 123g Protein, 63g Carbs, 10g Fat 12oz - Fat Free Philadelphia Cream Cheese 10oz - F age 0% Fat Free Greek Yogurt 2 whole eggs 3/4 Cup - Granulated Splenda 1/4 Cup - 1% Milk 1.25 Scoop - Trutein Vanilla Protein (42.5g) 1…
http://www.myfitnesspal.com/food/diary/DirtyTrickster Just the past week so I can make changes sooner than later! Thanks
Just an estimate, how many calories do you think are burnt walking 9 holes on an average golf course, while carrying clubs? I'm a lousy golfer too, so I swing my club around 60 times per 9..:grumble:
Here is my problem. I can go all day without eating sugary food, but once night falls I have trouble staying away. Sometimes I can't fall asleep w/o eating something sweet, and sometimes I wake up in the middle of the night just to eat it. I eat roughly 2050 calories per day. (32 Y/O male ~ 236Lbs.) I've tried drinking…
