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belly fat
Hiya I've nearly lost 2 stone over the last 2 years, and I’m getting closer to my goal (started 11st 13 now down to 10st 6 goal weight 9st 9) The problem I’m getting is getting rid of my belly fat! When i put on a couple of pounds it goes on my belly!!! What exercise could i do to get rid of it?!!! Should i stop eating…
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Low Carb Diet help
I want to go on a low carb diet - not cut out completely but at the moment im on 50% carbs, 30% Fat, 20% protein could i have some adivce on what should i do - and what % should i try and stick to? thank you!
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ok Need help
I know this is a topic that is seen on this message board all the time - but i do need advice. I'm on 1,200 calories a day - and i work out pretty much daily. Should i eat all my calories back after i excersie because i havent recently - i've been back on the MFP for the last week or so and i've lost a pound - but i worry…
