Low Carb Diet help

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Sionii
Sionii Posts: 24 Member
in Food and Nutrition
I want to go on a low carb diet - not cut out completely but at the moment im on 50% carbs, 30% Fat, 20% protein could i have some adivce on what should i do - and what % should i try and stick to?

thank you!

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  • tekwriter
    tekwriter Posts: 923 Member
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    My Dr. told me under 100 grams of carbs a day for weight loss. You could take a look around the paleo forum. That is reduced carb and there is also a lo carb group that may have some ideas for you.

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