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Hi Ya'll/ A must read
I thought I would share this with everyone. I have been working out and trying to tone up and loose weight. I was doing so good but I was having problems getting the calories that I really did need. I have been heavy since I was a kid. I have lost alot of weight and have kept it off. Here is what happened: I was drinking…
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Help please/ and or suggestions.
I don't eat breakfast. I do however drink a protien shake then and one for lunch. I have a sensible dinner. I don't eat snacks or raw vegies. Snacks because some of the GF are well, don't taste very well. I only eat when I am very hungry.... other than that I don't eat. Any suggestions, or ideas on how to get my calorie…
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Hi ya'll
I am new to your group. Thank you for allowing me to join your group. I am a fulltime mom of 2 wonderful teenage daughters. I am also a caregiver. Now that I am over 40, I want to get myself back into shape. I also have to watch my food because it all has to be gluten-free. I have been married for 20 years. I have lived in…
