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Preferred protein powder
Hello Everyone, I'm considering adding a protein shake daily as I know I'm not getting enough protein. I'm not a big meat eater, so I try and add greek yogurt daily but that isn't enough. Just wondering which protein powder you guys think tastes the best. Thanks for the help!! Lindsey
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High testosterone
Just got back from the endo, she was happy with the weight loss. She did not tell me to reducs my calories this time which I greatly appreciate. She does want me to get more exercise. Yuck. Also increased Metformin to 1000mg twice daily. But my testosterone is still high. Not sure what I can do about that?? Does anyone…
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New here...
Hello everyone just wanted to introduce myself, I probably won't post a whole lot but you never know!! I am thirty years and I have had PCOS for as long as I can remember. I have never had normal periods unless I'm on the Pill. Right now I am not on the pill but I take 1000mg of Metformin a day, and a round of Provera…
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how do I log 30DS?
I'm trying to figure out how to log this in my exercise log but I'm not really sure? Suggestions? Lindsey
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Cheat day :(
Well I was doing really well especially last weekend and last week, but this weekend I had two barbeques with alot of beer and desserts. My two biggest weaknesses. By last night I felt miserable, bloated, tired, and had a headache. I guess this is my bodies way of telling me it likes the healthy food better! It's just so…
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Whole grain side dishes
Need some help getting more whole grain in my diet, maybe in the forms of salads or side dishes of some sort?? I just know I'm not getting enough, I normally only get a bowl of multi-grain cheerios.
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I've officially done it....kinda
Well....I'm a little worried, I just ordered my copy of 30 day Shred from Amazon, should be here on 6/13. I'm scared I'm too fluffy and won't be able to do it without dieing but I guess we'll see!! Wish me luck! Lindsey
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Supplements
I currently take no vitamins or supplements, I know this topic is widely different and I'm not sure where to start. I can't afford $100's of dollars a month on bottles of supplements that I will probably really only remember to take about every other day. I eat relatively well but I still haven't cut out all processed…
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Video help!!
Hello all- I'm very new here (thi is my first post....yippee!) I need to lose about 100 lbs, so have a long way to go with a pretty much nill fitness level. I'm not really ready to join the gym, walking bores me to tears. I would love to have some suggestions of good videos to start with that won't discourage me. I realize…
