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Advice in Strength Training Supplements
Good day guys. I started weight training with hand weights about 2 months ago, and I got a basic bench now with up to 100lbs weights, so I'm starting to mix it up while I research more what would be a nice workout. My questions are as it said, about supplements(not about my diary, I'm really planing against carbs because…
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What can be frozen?
Guys to your experience, which vegetables and fruits can be frozen that when unfroze are still good? Or what shouldn't be frozena t all. I understand some stuff is not meant to be frozen and that's why I don't do that very often but the main reason will be not knowing what can y toss in the freezer and what I shouldn't. I…
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Nutritional Data Website
I understand everyone must have their bunch of sites, I found this one today and wanted to share: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2682/2 Well it's set on tomatoes, just search something else on the top right corner of the page and if you want to search for fruits and vegetables, add…
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Nutritional Information for common Restaurants
Check this link :) http://www.nutritionix.com/restaurants Now you can pre-check before you go out and know what to order, sort of... Good luck!
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I don't understand this calorie thing....>.<
I decided to post this hoping someone who already understood it could get a chance to clarify this because I'm totally lost. I'm very confused, I see people burning more than 1000 calories a day, but not eating them, I'm confused because I've read many times 'eat what you burn', so how does it work if someone have to eat…
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Article - Everything You Need to Know About Fat
I have my messenger set to ( wait yes, I said Messenger, you remember that, do you? haha) open the 'news' in a little window ans sometimes I get nice articles, so I got this one today, I'll leave an introduction and the link if you are interested. . . . Size Matters So how much and what kinds of fat should you be eating?…
