SenshiV Member

There are things we like we have no explanation for how attractive they are to us, ponytails are one, such as boobs, it's not about 'reasoning' what we like, or deciding we want to like them, it's something in our genes I guess, but really, it's not something we decide. And of course, some others will like something else…

Thank you all for your responses. So it seems that the general advice is that it's not necessarily at least for the moment to spend money on those supplements, and I will take your advice, as well as continue with the regulars and increase the weight as time advance and I feel less effort on the lifting. I think I should…

Well, you guys have said enough and very useful stuff so what to add? Just hope this leave this member thinking hard about it and not to continue with what some stuff can't be done. Lot's of luck!

Exactly. Not for him, but for her. I would really advise on restarting her life by herself, and loose that weight, for HER, mostly for her health and self esteem (and her daughter too).

What do you mean 5 days a week? I thought you had to give a day or rest after strength training, not doing it daily. Curious because I do it every 2 days because of that.

It's understandable to feel wrong because you know your are following the dangerous path of stop working out at all, which is a big hit in progress. But really, you can always take a rest for a few days or even a week every now and then more if you don' over eat, don't feel bad, if you are sure you will be back on track…

Nice link.

Congratz, invite sent.

I exercise 1 day and 1 day not, but sometimes skip 1 day. On my regular calculations I would have to exercise the 25th, however, since we travel to hour house from the gathering place an hour we end up sleeping very late and the other day we drive back visiting all families, not time for that, so instead I will do some…

Fail, just with that, it's limiting too much pretty much everyone.

Being a man, just to clarify the origin of the point of view, I would take for granted you have been not only teased but pretended, which could be bothersome if you are uninterested. I would say, no it's not, t you feel perfectly fine and don't feel any emptiness in your life, you don't necessarily need to have a partner…

Because we can;t really imagine what you do, I think the best thing you could do is a calorie counter, maybe cross check your tdee and the calories you burn doing your routine. I wouldn't log that but what I can understand is your concern of not eating enough, I think that if the answers did not help you, you should get a…

Read this: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

If you exercise regularly, instead of guessing how many calories you eat after exercising, you should probably better switch to TDEE. Regular cutting, and eating exercise calories, feels more like for sedentary people who exercise 2 or 3 times a week or walk or something not like a regular cardio/strength but for people…

I am sure there are more experts in this are around, but I just hit your case a few weeks ago. Started exercising more, 5 days a week, before strength training, doing cardio and/or treadmill, and no loss. I think, your problem is you need to eat more. This has been going around for a while take a look:…

Every time people say stuff like this, but it might not be the case always. I have asked my wife not to loose more weight (but am not coercing her tom she is free to do what she wants), but I encourage to exercise and eat good enough pointing out when she is eating more than is healthy for her complexion. I'm not forcing…

I do (not a professional or anything just commenting): Bicep/hammer curls, Dumbbell row, kickbacks, overhead press. Along with what others have suggested too :). That's because I only had hand weights but I got some cheesy bench and bar weights yesterday only to add some other variety.

Not a dad, but techie guy so I will never leave any of my children alone without some kind of camera pointing at the doors or some kind of voice recorder, this times are no joke. Teens are so god-demd influenced no matter what kind of values you dedicate your life to give them :S. That was kind of a joke just in case, but…

Agree. Whatever people do is proportional of whatever they want to achieve and how. If some people are obsessed, they could do extreme things, like trying some of those wird, extreme, unhealty and usually 'temporary solution' diets out there. If some people is ill and need to do things for health reasons, they MUST try and…

Haha /like, congratz ^^

I like to have: Sandwich thin wheat bread 2 egg whites, or whole 1 slice of ham diced about 15 ounces mozarella cheese 1/2 teaspoon olive oil mayo Make a sandwich, and it's about 200 cals, i think it's a good breakfast. Can use regular sandwich bread and add 100 cals. You can also eat as many egg whites you want with a…

Chocolate Cherrios are great.

But it's not just the 'potato'. It's fried potato, when each tablespoon of any oil including olive is worth ~200, right? How other than fried can you eat them delicious?

Exactly. And well no need to repeat what others are saying glad you got it and lot's of luck.

Lol thats so right! Hope motivation helps man, but yeah the most important thing you need to have is: Will. Sometimes I am feel soo like not wanting to exercise one day or the other, then i look at my belly and say: "You have to go!" and it takes a lot of will to start the exercises but, sometimes on those days, I end up…

Nothing happens if you forget about your diet 1 single day :wink: , so I'll just eat whatever I want without overeating just because.

Shezz almost anything hearth touching I'm so very empathetic I even cried watching Sailor Moon and such :/

I like these because it sometimes help you stop and take a look at yourself. 1. What is your eye color? Brown 2. What is youre favorite season? Winter 3. What is your favorite Holiday? Christmas 4. Have you ever been arrested? Never 5. What are 2 things with in arms reach of you right now? The keyboard and the mouse lol 6.…

Haha a sheet of paper with a quote for car parts, nice I won't have to spend that money anymore!!