Do you count housework towards your daily cals.
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Because we can;t really imagine what you do, I think the best thing you could do is a calorie counter, maybe cross check your tdee and the calories you burn doing your routine.
I wouldn't log that but what I can understand is your concern of not eating enough, I think that if the answers did not help you, you should get a fitbit, or any other that works.0 -
It's really personal preference. If you want to log it, log it. If you only want to log half, log half.
Personally, I only log cleaning if it's far outside of my "normal." A deep clean, I would probably log half. General daily or even weekly cleaning, I wouldn't log it.
Another example, unless I'm walking briskly as a warmup exercise, I don't log walking. However, when I'm out Christmas shopping for hours at a time, I'll log it as a slow pace and only log half the time because shopping for hours at a time is not my "normal."0 -
Nope. Consider it bonus calories burned.
I believe that's called exercise.
You burn calories just by being alive. Does being alive count as exercise?
No, the activity of simply being is set into your base calorie goal, then you set your normal activity level, then you decide if based upon your set activity level you need to log an activity as exercise or if it's already a part of your base.
Not sure why you're telling me how this site works. I know how it works.
The person said that burning calories = exercise. That is not true. I pointed this out.
I saw you asked a facetious question, so I gave you a truthful answer. The person was saying that the calories burned over your base should be logged as exercise calories, you're saying that the calories burned over your base calories aren't exercise calories . . . but then what are they?0 -
I originally joined Weight Watchers before I found My Fitness Pal and they counted house work as exersize.0
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Yes. I rarely clean because I'm normally tired, sick and lazy, so when I clean a lot I count it.0
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I believe many of the poople on here are not understanding what is being asked and are being quite nasty in their comments.
The poster is not asking if regular normal everyday cleaning such as washing the dishes, straightening up or laundry would be considered exercise but is wondering about a periodic excessive house cleaning in which you are doing heavy lifting, a lot of bending, stretching and moving which probably results in several hundred calories burned could be logged as exercise.
Apparently many of you don't understand that "exercise" is not strictly activities that you do in the gym, or by sports. Not everyone is able to partake in those activities but that doesn't mean that other activities that get your body moving is not "exercise", good for the body or can't be logged under our exercise tab.
If you do any activity out of the norm(for your life) where you are moving your body and burning calories it's "exercise".0 -
I originally joined Weight Watchers before I found My Fitness Pal and they counted house work as exersize.
Just to be clear... MFP doesn't count anything as exercise... the users/people do. In an ideal world, people would base their decisions about what is or isn't exercise on how they set up their profile. But it seems a lot of people don't have that level of understanding about the energy balance equation and how the MFP calculations work.0 -
I don't log house cleaning, I don't feel I've worked enough to burn a lot .i have logged yard work as I have a lot of property to tend ,takes 4 hrs to get it done . I guess it can be your personal perf.
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I'd clean my house whether I was fat or skinny.
Logging it as exercise doesn't make me feel like I should skip my actual gym workout because I scrubbed the tub.
I'd just be happy that the tub was cleaned....0 -
The last 2 times I did the deep clean I wore my Heart Rate Monitor. First time the 4 hour calorie burn was around 800 cal. the second time 3 hours was 625. I count it. Not the regular daily stuff. But, the "Dang my house is dirty" cleaning I do. Usually once a month.
But your HRM doesn't deduct your BMR so you're double dipping already by taking the total calorie burn not to mention that a HRM isn't accurate unless your HR is significantly elevated. Lower level HR's give inflated numbers, that why a HRM is only used for "exercise" which housecleaning isn't.0 -
Only if it's the deep cleaning one I do, you know with the FULL do everything that you could imagine. Mop, Dust, Vacuum, Laundry, etc. I don't if it's just the general one where it's a light week.0
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I could agree more with tmatzk2! Thank goodness I have a thick skin, but others may not. I simply wanted to know if deep cleaning, cleaning ceilings, windows, fans (taking apart and cleaning), up and down on a ladder, scrubbing floors on hands and knees should be counted as it is outside my daily cleaning. For someone new to the site I cannot believe how ugly some people can get. I will not be posting anymore questions or ask for advice. I thought the message boards were for encouragement and feedback in a respectful manner, not necessarily positive but respectful. Apparently I was incorrect. As soon as I can figure it out I will be deleting this topic.0
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posted by tmatzke2
I amazes me that people are going to poo, poo someones activity just because it's not "gym exercise". Just because someone isn't bench pressing or running at the gym doesn't mean that what they do to burn calories isn't exercise. Disgusting that people are dissing others means of "exercise". You should be ashamed of yourselves!
Yes, house cleaning is exercise. If you are doing any activity that gets your heart rate going and you are physically fatigued you can log that under your exercise tab.posted by kerock37
I could agree more with tmatzk2! Thank goodness I have a thick skin, but others may not. I simply wanted to know if deep cleaning, cleaning ceilings, windows, fans (taking apart and cleaning), up and down on a ladder, scrubbing floors on hands and knees should be counted as it is outside my daily cleaning. For someone new to the site I cannot believe how ugly some people can get. I will not be posting anymore questions or ask for advice. I thought the message boards were for encouragement and feedback in a respectful manner, not necessarily positive but respectful. Apparently I was incorrect. As soon as I can figure it out I will be deleting this topic.
tmatzke2 and kerock37... I just reread the whole thread, every response. Who is "dissing others means of exercise"? Who is "being ugly"?
kerock37:
Your subject line is "Do you count housework towards your daily cals." Most people answered that question. A few people answered the question you asked in your post ("Once a month I deep clean the house, ceilings, baseboards, fans, on my hands and knees waxing the floor, etc. Would you count this as an activity?").
Just because someone doesn't do what you do, do it the way you do it, or give you the answer you want to hear doesn't mean they are "dissing" you or "being ugly".
Don't ask for opinions if you don't want opinions.0 -
not unless Im moving apartments by foot.0
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No - If cleaning made me skinny, I'd have lost weight years ago.0
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What the hell do you KNOW about me? I lose a pound every 4 days. How about you? Deep cleaning HR over 130.. getting logged. End of thought for me. But, be as big a know it all you like. I am sure that burns something for YOU.The last 2 times I did the deep clean I wore my Heart Rate Monitor. First time the 4 hour calorie burn was around 800 cal. the second time 3 hours was 625. I count it. Not the regular daily stuff. But, the "Dang my house is dirty" cleaning I do. Usually once a month.
But your HRM doesn't deduct your BMR so you're double dipping already by taking the total calorie burn not to mention that a HRM isn't accurate unless your HR is significantly elevated. Lower level HR's give inflated numbers, that why a HRM is only used for "exercise" which housecleaning isn't.0 -
I could agree more with tmatzk2! Thank goodness I have a thick skin, but others may not. I simply wanted to know if deep cleaning, cleaning ceilings, windows, fans (taking apart and cleaning), up and down on a ladder, scrubbing floors on hands and knees should be counted as it is outside my daily cleaning. For someone new to the site I cannot believe how ugly some people can get. I will not be posting anymore questions or ask for advice. I thought the message boards were for encouragement and feedback in a respectful manner, not necessarily positive but respectful. Apparently I was incorrect. As soon as I can figure it out I will be deleting this topic.
In other words, you didn't get the answer you wanted so everyone who didn't give you that answer is a bully.0 -
When I was mostly active, no, I didn't count housework as exercise.
Now that I'm pregnant and work an extremely sedentary job, yes, I count housework as exercise.0 -
Just because someone doesn't do what you do, do it the way you do it, or give you the answer you want to hear doesn't mean they are "dissing" you or "being ugly".
Oh, puh-leze. Someone started a thread mocking this one, that's not just giving a differing opinion in a straightforward manner. They're just being **** heads and having fun at other peoples expense and everyone here knows it.0 -
I could agree more with tmatzk2! Thank goodness I have a thick skin, but others may not. I simply wanted to know if deep cleaning, cleaning ceilings, windows, fans (taking apart and cleaning), up and down on a ladder, scrubbing floors on hands and knees should be counted as it is outside my daily cleaning. For someone new to the site I cannot believe how ugly some people can get. I will not be posting anymore questions or ask for advice. I thought the message boards were for encouragement and feedback in a respectful manner, not necessarily positive but respectful. Apparently I was incorrect. As soon as I can figure it out I will be deleting this topic.
In other words, you didn't get the answer you wanted so everyone who didn't give you that answer is a bully.
In other words, you and a few others cannot leave it as a simple no and feel the need to belittle people. I don't know why. This is supposed to be a place for people to go and feel encouraged, not make them feel stupid.0 -
You are incorrect. I can handle all the feedback. What I cannot handle is feedback that is belittling or insulting to anyone not just me.0
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I could agree more with tmatzk2! Thank goodness I have a thick skin, but others may not. I simply wanted to know if deep cleaning, cleaning ceilings, windows, fans (taking apart and cleaning), up and down on a ladder, scrubbing floors on hands and knees should be counted as it is outside my daily cleaning. For someone new to the site I cannot believe how ugly some people can get. I will not be posting anymore questions or ask for advice. I thought the message boards were for encouragement and feedback in a respectful manner, not necessarily positive but respectful. Apparently I was incorrect. As soon as I can figure it out I will be deleting this topic.
In other words, you didn't get the answer you wanted so everyone who didn't give you that answer is a bully.
In other words, you and a few others cannot leave it as a simple no and feel the need to belittle people. I don't know why. This is supposed to be a place for people to go and feel encouraged, not make them feel stupid.
Please refer back to page 1, last post. OH! Would you look at that, it's a post by none other than ME. OH! OH! It also has only one word written and that word was a simple NO.0 -
Everyday cleaning? No. Major cleaning yes! I also log gardening, mowing, etc. because I don't do that type of work DAILY! YES it counts and yes, I get other exercise in. I lost 40lbs without a gym!0
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No, and it annoys me when people do.0
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I don't. I don't think I put in that much effort, I am not sweating and my heart rate def doesn't get up enough to log in my opinion.0
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I counted when I did yardwork ( raking leaves) or any heavy moving or furniture. Something that is intense I do. Regularly no.0
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Just because someone doesn't do what you do, do it the way you do it, or give you the answer you want to hear doesn't mean they are "dissing" you or "being ugly".
Oh, puh-leze. Someone started a thread mocking this one, that's not just giving a differing opinion in a straightforward manner. They're just being **** heads and having fun at other peoples expense and everyone here knows it.
Then complain in that thread, not this one.
This type of thing happens a lot, where people complain about other being mean/rude/unsupportive/whatever. I'm just trying to figure out who exactly is being mean/rude/unsupportive in this thread.0 -
When it's a deep cleaning that I don't normally do then yes, I will count those calories because it takes me 4-5 hours to vacuum, mop, dust and clean the entire house and I'm usually beat and sweaty by time I'm done.
Regular weekly cleaning I don't count.0 -
I could agree more with tmatzk2! Thank goodness I have a thick skin, but others may not. I simply wanted to know if deep cleaning, cleaning ceilings, windows, fans (taking apart and cleaning), up and down on a ladder, scrubbing floors on hands and knees should be counted as it is outside my daily cleaning. For someone new to the site I cannot believe how ugly some people can get. I will not be posting anymore questions or ask for advice. I thought the message boards were for encouragement and feedback in a respectful manner, not necessarily positive but respectful. Apparently I was incorrect. As soon as I can figure it out I will be deleting this topic.
In other words, you didn't get the answer you wanted so everyone who didn't give you that answer is a bully.
In other words, you and a few others cannot leave it as a simple no and feel the need to belittle people. I don't know why. This is supposed to be a place for people to go and feel encouraged, not make them feel stupid.
Please refer back to page 1, last post. OH! Would you look at that, it's a post by none other than ME. OH! OH! It also has only one word written and that word was a simple NO.
Maybe so for your first post but you keep coming back to keep adding your two cents in and making sure people feel stupid for asking this question, then making a total mock of it in a troll thread. Again, not what I would expect from a site that is supposed to be encouraging to others.0 -
I log everything. From what I eat, drink to what activity I do. What excercise I do to what household chore I do.
I only eat my extra calories if I do heavy cardio as doing the dishes does not really work up my heartbeat very much.
I eat as per the Canadian Food Guide and as organic as I can get.
That has got me down 12 lbs and 5 1/2 inches in almost 3 months.
Good luck to you on your weightloss journey:)0
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