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Article - Everything You Need to Know About Fat

SenshiV
SenshiV Posts: 131 Member
edited December 2024 in Food and Nutrition
I have my messenger set to ( wait yes, I said Messenger, you remember that, do you? haha) open the 'news' in a little window ans sometimes I get nice articles, so I got this one today, I'll leave an introduction and the link if you are interested.

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Size Matters

So how much and what kinds of fat should you be eating? (What are the different types of fat?) Expert guidelines suggest that 20 to 30 percent of your daily calories should come from fats, and no more than 10 percent from the saturated variety. Based on a diet of 1,800 calories a day, that's between 40 and 60 grams of fat daily. Follow these suggestions to keep your portions in control. ...

Link: http://fitbie.msn.com/slideshow/everything-you-need-know-about-fat/slide/2

I don;t believe everything I read from 1 source, so if you think this is wrong or would like to investigate further I recommend it.

Good luck all today meeting your goals, have a great day :)
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