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Cutting calories or cutting carbs. Which is better?
I have a buddy that does not pay attention to calories and only limits his carbs. He seems to have had good success at loosing weight and I was wondering if anyone knows which would be better for loosing body fat. Is their a way to adjust my goal numbers for calories and carbs in my own diary?
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Should I set my weight goal for according to the BMI calc?
The BMI calculator says I should weigh approximately 180lbs at my heaviest according to my height and weight. I was in the army and weighed in at 240 at my heaviest weight. I always taped out and passed my PT test. However, I'm now looking at my overall health for my future and I wonder if I should attempt to drop down to…
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New Guy
One of my friends just recommended this site to me because I am preparing to try out for the SWAT Team. I work out alot but I'm a heavy guy and would like to slim down. I have never tried logging my food intake and I am gonna give this a shot. I am amazed at how many people I see on this site. Any advice would be…
