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Cutting calories or cutting carbs. Which is better?

mitchmp2005
mitchmp2005 Posts: 9
edited December 2024 in Health and Weight Loss
I have a buddy that does not pay attention to calories and only limits his carbs. He seems to have had good success at loosing weight and I was wondering if anyone knows which would be better for loosing body fat. Is their a way to adjust my goal numbers for calories and carbs in my own diary?
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