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ZUMBA....calories burned...
How many calories do you think or do you burn in 60 mins of Zumba? Always wondered...Been at this for almost 4 years.. I am breaking a good sweat half way through the 2nd song...and totally wiped out by the time the cool down is finished...
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Looking for Lo Cal whey or Greek Yogurt Smoothie recipes
So I decided not to use the GNC Lean Shakes....and I am going to try and make my own smoothie's....Gotta taste good...or I want drink them...any ideas...
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For the New Dieters..on MFP...Best info written....
Stole this from a fellow MFP member...the information below is the one of the best articles to help anyone wanting to loose weight understand the body mechanics of dieting.... Back in March I posted the original IPOARM to help new dieters understand that dieting may not be easy, but it can be simple. Since then i've had…
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L methylated Folate.... have you taken this??
I am totally curious about this....been reading and trying to sift through the mire and drama of sales pitches to decide if this is a supplement to add to my daily vitamins.. So good or bad...let me know your opinions or experiences...and please if you have any links to research please post!!
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Calories in a Winn Dixie Chicken Pot Pie today..
Anyone have the nutrition info on the Winn Dixie Deli Chicken Pot Pie...I googled it and could not locate the nutrition info.. (on a side note) I only ate 340 cals before I ate the wonderful, gooey encrusted addictive treat......Glad I only crave the thing every now and then...
