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1 hr 15 mins...Zumba..Killer class tonight and last night...
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Mine was a gift...and I am very pleased with the functions....the motivation to not stop walking or stair climbing until you hit your goals, the calorie burn counter....All in all it is a great tool for weight loss for life. I certainly did not realize how inactive I was prior to the 1st day I sinc'd it with MFP... Was…
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Long read but good explanation: http://www.myfitnesspal.com/topics/show/710742--starvation-mode-exercise-calories-dillema This will be long. Fair warning. And pardon my grammar, I'm notoriously bad at grammar and spelling (I did my best, but I fear it will lack a bit in that regard). So many people on here fight about…
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So...I went with the FitBit...for calorie and step counts...for 50-60 mins of Zumba including cool down and warm ups!! During Zumba...the FitBit records 5000-7000 steps!! Yea 2.5 to 3 miles!! Yea!! Once I hit 4.68 miles...only once!! 630-710 calories...Yea!! Still going to Zumba at least 3 days a week! 20-20-20 1 day a…
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Long read but good explanation: http://www.myfitnesspal.com/topics/show/710742--starvation-mode-exercise-calories-dillema This will be long. Fair warning. And pardon my grammar, I'm notoriously bad at grammar and spelling (I did my best, but I fear it will lack a bit in that regard). So many people on here fight about…
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Not a DVD fan...but I go to Zumba classes 4 days a week most weeks! I wear a FitBit to class and burn anywhere between 500-700 cals per the FitBit...Usually have about 3-3.5 miles, and 5000-7000 steps per class...I work hard and the instructor is amazing...Usually have a light sweat going by the end of the first song...and…
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Almost 4 years of Zumba...I am hooked...best workout for several reason....the calorie burn is amazing...I don't ever hit that much with extreme cardio...bootcamp or any other cardio classes...makes my brain work hard for those steps....I have abs...oh...I can shake my bootie like I am 20 again...lol My FitBit calculates…
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Have to agree with the ball and rubbing your foot over it...for several minutes a few times a day... Also...stretch...stretch...stretch...Make sure you use the stretch that includes pulling you foot up to as close to your butt as you can...same arm on same foot...make sense...This exercise cured my problem...
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Fage' all the way...in most anything sour cream, butter... Mixed with coolwhip free...it almost has the taste of cream cheese fruit dip... My all time almost everyday snack... 1/2 cup greek yogurt...4 tablespoons cool whip free...1/8 package of jello lemon pudding mix... Taste just like lemon pie...oooohhhh it's so good....
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If I was near DD I would probably eat a dozen...having that kind of day!! If you take another 2.5 run..you will be close to burning them off...tit for tat...don't sweat it...just don't do it every day!
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Don't give men the excuses...I raised boys...and girls...and let me tell what....My men know what to say and how to say it to stay out of trouble
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Amazing...I know you are working hard....How did you get this far....give us the low down...
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Yep...that is exactly what I do...Or...I spent to many years on the YoYo circuit of not eating enough...eating more is working very well for me...as long as it is healthy or relatively healthy...my favorite all time snack is a cuop of greek yogurt...4 tablespoons cool whip free...and an 1/8 package of sf jello…
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First..you look amazing...second, Thank you for your service, third...lead on...and get the other guys in shape with you... I was on base a few weeks ago...saw a young(not so in shape) guy panting trying to keep up with a 40 something fella...saw the older guy turn around and nod....to the poor panting fellow then slow his…
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Had mine out years ago.....Wish I had known some of the remedies available now...there are liver cleanses that help remove the stones that clog up the gallbladder and cause the problems...just google it...there is a wealth of knowledge that may prevent surgery... I still can not eat greasy foods especially pork...It kills…
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All I know is what I struggled with and what worked for me.... I had stalled for almost 5 months..and even gained...was eating 1200 plus my exercise calories back...Began paying attention to some of the guru's on this site. Finally gave up...took a week off of exercise...up my calories to 1600 at first and back my exercise…
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Amazing...preach it sister...working on the eating more my self... Are still burning up the calories at the gym...
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Don't forget a good share of sugars are in alcohol...maybe vodka would be another solution to booze. My body is a sugar hound....I kinda have the carb cravings under control...the sugar is another story...Free Cool Whip and Greek Yogurt are my best friends at night...
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My biggest meal is usually my breakfast! What I try to do is book my calories in for the day in the morning...that way I know what and where I need to add or subtract to stay on goal. Monday's are my biggest eating day because I workout in the morning and go to Zumba that night. Just plan a little more in the mornings and…
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I tried Skinny Cow and it is amazing....but but but...I eat the whole box...loved every bite...swore to never buy it again...I am still a sugar holic...and probably always will be tempted. to eat the whole what ever.... Found out tonight....greek yogurt plain....coolwhip free....and fresh peaches are an amazing combination…
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My famous easy Rotisserie Chicken Salad....Easy peasee for a lazy Saturday night...Need to eat more of something to hit my calories today...418 calories left...suggestions please!!
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Great idea to wean off slowly....Soda is no problem for me...Coke changed their formula or did something a few years back and I just quit drinking them...Pre packaged was hard to let go of because of time issues...took some planning and polishing up on cooking skills..but I can say we eat clean at least 75 percent of our…
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and....I eat much cleaner now....75 percent clean no processed foods!
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All I know to tell you is what worked for me....I was stuck for months...finally I did some research...here and other sites...Bit the bullet and upped my calories. i reset my goals to 1/2 lb a week ( it was hard) I have and do always eat at least half my exercise calories back. For 3 weeks I lost no weight, didn't gain…
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Deafening silence.....good answer!
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Soooo I lost 2 lbs last week...all boobs..... Why oh why can the fat no disappear from my back as well...
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I am the more ignore her she will go away type...Obviously something is up...If you are doing a good job...and her complaints are not merited...FORGET about her! Mom always said...Misery Loves Company....You must have come to work cheerful today!!
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The goal for me is to find and substitute healthy food choices for unhealthy choices that got me where I am.... My favorite smoothie is a whole peach, 5 or 6 strawberries, a scoop of protein, 1-2 cups of kale and lots of ice and water. Cals are approx 360 depending on other goodies added. My favorite low cal desert...1/2 c…
