Daily Exercise Journal - November
clover5
Posts: 1,640 Member
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.
Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.
Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.
Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
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Replies
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Oh, this looks like fun! Count me in!!0
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Count me in again too! Keeping up with the exercise is extra important with all of the holidays coming up.0
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count me in!!!
today i did
10min stretching
30 brazil butt lift
20 min les mills hard core abs
this afternoon/evening i'm going to do 45minute walk0 -
I'm in too
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We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.
Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.
Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
YOU'RE THE BEST!!! I am in 0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
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I'm in!! :happy:0
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I'm in! (:0
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11/1 45 mins of Strength training and jogging in place0
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Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:0
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Please count me in!0
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Here we go!
Nov. 1 - 55 min. walk, 3.5 mph0 -
Nov 1 - Strong Lifts, A day, 45 min0
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Here we go for another month!
Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
Beaches, kmuree, totalhealth, yankee - you are in. Anyone can join us. This really helps keep me motivated to get in some exercise almost every day.0 -
Hi I did 24 sets of 8 different strength training moves with 5lb weights while sitting on my big giant ball for 45 minutes
:flowerforyou:0 -
1 hr 15 mins...Zumba..Killer class tonight and last night...0
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11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)0
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:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike 0 -
I make sure I add this thread to my favorites every month now... easy to click and post that week's worth of exercises!
Thur 11/1: 59 mins of 30 Day Shred, Level 1 and Level 2, Upside Down Abs workout + 4.53 miles walked0 -
I'm in too! Today I did Week 11 Day 2 of 0-10K Training which amounted to 5min w/u walk, 25 min run, 5 min walk, 15 run and a 5 min c/d walk plus however long it took me to walk back home, I'm not real good about ending the program in the right spot. I also did a strength training dvd.0
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30 days of at least 30 minutes a day......
Nov 1... 20 minutes yoga, 10 minutes weights0 -
I make sure I add this thread to my favorites every month now... easy to click and post that week's worth of exercises!
Great tip I add it to my bookmark bar so it stares me in the face ty for the heads up
I rode my bike for 33.25 minutes a distance of 3.95 miles my longest yet and burned 342 calories
Have great workout everyone!!
RaNae
Luznit 1 Meal, 1 Snack, 1 Logged Calorie, 1 day at a time0 -
November 1 - I did 20 minutes on my eliptical
November 2 - I did 30 minutes on my eliptical and some lunges0 -
Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph0 -
Alright I'll try it out. I had a busy day today though with lots of exercising.
Nov 2nd
Cleaning, heavy, vigorous effort 30 min
Cleaning, light, moderate effort 30 min
Aerobics, general 60 min
Cooking or food preparation 90 min
Burned: 1495 calories0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike 0 -
11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)0 -
November 3 - 20 minutes on my eliptical0
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30 days of at least 30 minutes a day......
Nov 1... 20 minutes yoga, 10 minutes weights
Nov 2...20 minutes walking 10 minutes yoga0 -
This is great that you are keeping this ongoing. Yes, the holidays are always a challenge, so I'm in!
11/1 - Bike 30 min
11/2 - Rest Day
11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)0
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