Daily Exercise Journal - November

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Replies

  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,046 Member
    This sounds fun..I'm in! I remember what I did too

    Nov 1- 45 minute walk
    Nov 2- 40 minutes of Jillian Micheals Killer Buns & Thighs and a 20 min walk. I did laundry too if that counts..:laugh:
    Nov 3- At least a 30 min run or walk..or both.
  • Bluskyleilu
    Bluskyleilu Posts: 24
    I'm in! Nov 1,2,&3- Insanity workout, 40 minutes the 1 and 2, and today they threw in the cardio abs, so that added another 15 minutes to the typical 40. I need the motivation to keep going with this. Please help! I am hoping that checking in will keep me going. Thanks!
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
  • Jason3589
    Jason3589 Posts: 734
    Here's my workout taken from Jefit. Dont do a lot of cardio as l walk and cycle a lot in my job

    1st Nov 2012
    Lying Machine Squat 53.0x15
    Lying Machine Squat 77.0x10
    Lying Machine Squat 101.0x12
    Lying Machine Squat 101.0x10
    Lying Machine Squat 101.0x8
    Leg Extensions 30.0x15
    Leg Extensions 35.0x10
    Leg Extensions 50.0x12
    Leg Extensions 45.0x10
    Leg Extensions 45.0x6
    Seated Leg Curl 30.0x15
    Seated Leg Curl 35.0x10
    Seated Leg Curl 50.0x12
    Seated Leg Curl 50.0x10
    Seated Leg Curl 50.0x6
    Seated Calf Raise 35.0x8,45.0x8,55.0x8

    3rd November 2012

    Dumbbell Incline Fly 12.0x10,16.0x10,16.0x10
    Dumbbell Bench Press 18.0x10,20.0x10,20.0x10
    Barbell Neck Press 30.0x8,30.0x8,35.0x8
    Cable Cross Over 45.0x15,45.0x15
    Barbell Deadlift 45.0x6,45.0x6,45.0x6
    Barbell Good Morning 25.0x8,25.0x8,25.0x8
    Barbell Curl 20.0x8,20.0x8,20.0x8,20.0x8
    Body Row 0.0x10,0.0x8,0.0x8,0.0x8
    Close Triceps Pushup 0.0x12,0.0x12,0.0x15
    Cable Triceps Pushdown 35.0x8,40.0x8,50.0x8
    Tricep Dumbbell Kickback 18.0x8,22.0x8,22.0x8
  • Xarina
    Xarina Posts: 25 Member
    Nov 2nd
    Cleaning, heavy, vigorous effort 30 min
    Cleaning, light, moderate effort 30 min
    Aerobics, general 60 min
    Cooking or food preparation 90 min
    Burned: 1495 calories

    Nov 3rd
    cardio x 30 min
    mixed exercises from virtua gym 30 min
    Burned ca: 700 calories
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
  • nemrut
    nemrut Posts: 398 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk

    Welcome Xarina and jam3589. Happy to have you join us.
  • barbiecat
    barbiecat Posts: 17,210 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike


    1461351h0otf8hco5.gif
  • dancingj2
    dancingj2 Posts: 4,572 Member
    In again!

    I have done well at getting exercise in but not very well and adding new things in. I like my usually work outs of walking and biking but would like to shake it up a bit. This month I am going try for one different exercise each week - maybe I can do that.

    11/1 - Walking
    11/2 - Biking, walking
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    Power's back!!!! Sandy was interesting to say the least. I did lots of walking.
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
  • EweCreekCottage
    EweCreekCottage Posts: 324 Member
    Today I rode for an hour and 2 minutes for a total of 7.23 miles the longest I have gone yet.
    Weather was cool sunny no breeze
    :flowerforyou:
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    10/30 53 min walk, 66 min walk
    10/31 51 min walk, 38 min walk, 43 min walk
    11/1 49 min walk, 48 min walk, 36 min walk, 33 min walk
    11/2 29 min walk
    11/3 45 min walk, 60 min walk
    11/4 28 min walk, 20 min ex-bike, 40 min weights, 27 min elliptical
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
  • rbene07
    rbene07 Posts: 143 Member
    This is great that you are keeping this ongoing. Yes, the holidays are always a challenge, so I'm in!

    11/1 - Bike 30 min
    11/2 - Rest Day
    11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)
    11/4 - Treadmill 10 min Bike 50 min weights 30 min
  • nemrut
    nemrut Posts: 398 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
  • icandoit63
    icandoit63 Posts: 621 Member
    [
    30 days of at least 30 minutes a day......
    Nov 1... 20 minutes yoga, 10 minutes weights
    Nov 2...20 minutes walking 10 minutes yoga
    Nov 3...worked all day saturday worked on railing project for my steps, so my honey is safe if needed...such a good case manager :)
    Nov 4... volunteered 4 hours at our local Marathon and half marathon lifting bags and helping the runners.
    Goal this week 30 minutes for me....each day....
  • barbiecat
    barbiecat Posts: 17,210 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike


    1461351h0otf8hco5.gif
  • meeka472
    meeka472 Posts: 283 Member
    November 1- 20 minutes elliptical/ 60 Minutes Body Combat Class
    November 2 - 20 minutes elliptical/50 minutes Personal Trainer
    November 3 - 20 minutes elliptical/60 minutes Zumba/60 minutes bootcamp
    November 4 - 35 minutes elliptical/60 minutes Zumba
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog


    I've registered for the Veterans day 5k next Saturday morning. I'm looking forward to it and there will be a lot of other activity going on downtown too including evening fireworks. I don't mind getting up early, and I'm prepared for the cool temp, I just hope it doesn't rain or especially snow.

    Welcome meeka. You've got great activities going on.

    Icandoit -
    Nov 3...worked all day saturday worked on railing project for my steps, so my honey is safe if needed...such a good case manager :)
    WTG girl. You are a terrific wife and he is lucky to have you.
  • dancingj2
    dancingj2 Posts: 4,572 Member
    10/1 - Walking
    10/2 - Walking
    10/3 - Walking, Biking
    10/4 - Mowing, Biking, Walking

    Looks like mowing will be different exercise for this week.
  • SunnyStef
    SunnyStef Posts: 22 Member
    November 4 - 15 minutes on my elliptical
  • Bluskyleilu
    Bluskyleilu Posts: 24
    Nov 4th- WII Just Dance for 25 minutes, Today- Insanity 40 minutes! Keeping on Keeping on:)
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
    11/5 45 mins Walk Away the Pounds
  • Julie3ang
    Julie3ang Posts: 96
    im in
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
  • SunnyStef
    SunnyStef Posts: 22 Member
    November 5 - 25 minutes on my elliptical

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