Daily Exercise Journal - November

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Replies

  • matthewjuaire
    matthewjuaire Posts: 2
    Does anyone know if myfitnesspal measures approximate calories for lifting weights...or anything other than cardio based exercises?
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
  • clover5
    clover5 Posts: 1,640 Member
    Does anyone know if myfitnesspal measures approximate calories for lifting weights...or anything other than cardio based exercises?

    MFP has "strength training" and "calisthenics." Both of these are in the cardio exercises.
  • barbiecat
    barbiecat Posts: 17,203 Member
    Does anyone know if myfitnesspal measures approximate calories for lifting weights...or anything other than cardio based exercises?

    MFP has "strength training" and "calisthenics." Both of these are in the cardio exercises.

    If you have a heart rate ;monitor you can find out your own calorie burn for your for weight training session :flowerforyou:
  • barbiecat
    barbiecat Posts: 17,203 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike


    1461351h0otf8hco5.gif
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
    14/11 - 60 mins walking, 45 mins stationary bike
    15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
    16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
    Nov 16 Friday- 53 mins walkings 3 doggies
  • nemrut
    nemrut Posts: 398 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
    Nov. 14 - 45 min, on treadmill at 4.0 mph
    Nov. 15 - a badly needed rest day
    Nov. 16 - 55 min. walk, 3.5 mph
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
    11/5 45 mins Walk Away the Pounds
    11/7 10 mins walking
    11/8 15 mins walking
    11/9 62 Mins of Strength training and Aerobics
    11/10 Walk Away the pounds
    11/11 walked 30 mins
    11/12 2 hours walking n aerobics
    11/13 rest
    11/14 walked 53 mins
    11/15 walked 30 mins
    11/16 70 mins of aerobics
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
    Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
    Nov 15 - Swim 45 minutes, 40 minute dog walk.
    Nov 16 - yard work 1 hour, dog walk 45 minutes
  • barbiecat
    barbiecat Posts: 17,203 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike


    1461351h0otf8hco5.gif
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
    14/11 - 60 mins walking, 45 mins stationary bike
    15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
    16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
    17/11 - 30 mins walking
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
    11/5 45 mins Walk Away the Pounds
    11/7 10 mins walking
    11/8 15 mins walking
    11/9 62 Mins of Strength training and Aerobics
    11/10 Walk Away the pounds
    11/11 walked 30 mins
    11/12 2 hours walking n aerobics
    11/13 rest
    11/14 walked 53 mins
    11/15 walked 30 mins
    11/16 70 mins of aerobics
    11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
  • nemrut
    nemrut Posts: 398 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
    Nov. 14 - 45 min, on treadmill at 4.0 mph
    Nov. 15 - a badly needed rest day
    Nov. 16 - 55 min. walk, 3.5 mph
    Nov. 17 - 55 min. walk, 3.5 mph
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
    Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
    Nov 15 - Swim 45 minutes, 40 minute dog walk.
    Nov 16 - yard work 1 hour, dog walk 45 minutes
    Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
    Nov 16 Friday- 53 mins walkings 3 doggies
    Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
  • barbiecat
    barbiecat Posts: 17,203 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike
    November 17---192 minutes dog walking---91 minutes recumbent bike


    1461351h0otf8hco5.gif
  • dancingj2
    dancingj2 Posts: 4,572 Member
    I have been getting my exercise in - either treadmill or walking with a day or to of biking. Still stuck in a rut but at least getting my exercise in.
  • rbene07
    rbene07 Posts: 143 Member
    11/1 - Bike 30 min
    11/2 - Rest Day
    11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)
    11/4 - Bike 30 min weights 30 min
    11/5 - Walk university campus 15 min
    11/6 - Bike 35 min
    11/7 - Rest day
    11/8 - Treadmill 20 min weights 35 min
    11/9 - Bike 40 min
    11/10 - Bike 30 min
    11/11 - Rest day
    11/12 - Walk university campus 15 min
    11/13 - Worked late - nothing:ohwell:
    11/14 - Worked late again - nothing (gotta get back):ohwell:
    11/15 - Walking 30 min - daughter had surgery (she's OK, but a very long day)
    11/16 - Walking 30 min - daughter is recovering from surgery
    11/17 - Walking 30 min - same as yesterday
    11/18 - Treadmill 30 min Bike 30 min Weights 45 min
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
    11/5 45 mins Walk Away the Pounds
    11/7 10 mins walking
    11/8 15 mins walking
    11/9 62 Mins of Strength training and Aerobics
    11/10 Walk Away the pounds
    11/11 walked 30 mins
    11/12 2 hours walking n aerobics
    11/13 rest
    11/14 walked 53 mins
    11/15 walked 30 mins
    11/16 70 mins of aerobics
    11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
    11/18 60 Mins of Jogging/Walking
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
    11/12 -- Wii Walk It out -- 1 hr
    11/13 -- Wii Walk It Out -- 1 hr 45 min
    11/14 -- Wii Walk It Out -- 45 min
    11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
    14/11 - 60 mins walking, 45 mins stationary bike
    15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
    16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
    17/11 - 30 mins walking
    18/11 - 30 mins stationary bike
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
    Nov 16 Friday- 53 mins walkings 3 doggies
    Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
    Nov 18 Sunday 54 mins walking 3 doggies
  • nemrut
    nemrut Posts: 398 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
    Nov. 14 - 45 min, on treadmill at 4.0 mph
    Nov. 15 - a badly needed rest day
    Nov. 16 - 55 min. walk, 3.5 mph
    Nov. 17 - 55 min. walk, 3.5 mph
    Nov. 18 - 55 min. walk, 3.5 mph
  • barbiecat
    barbiecat Posts: 17,203 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike
    November 17---192 minutes dog walking---91 minutes recumbent bike
    November 18---167 minutes walking dogs----85 minutes recumbent bike


    1461351h0otf8hco5.gif
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
    Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
    Nov 15 - Swim 45 minutes, 40 minute dog walk.
    Nov 16 - yard work 1 hour, dog walk 45 minutes
    Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
    Nov 18 - run 45 minutes with dog
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
    11/5 45 mins Walk Away the Pounds
    11/7 10 mins walking
    11/8 15 mins walking
    11/9 62 Mins of Strength training and Aerobics
    11/10 Walk Away the pounds
    11/11 walked 30 mins
    11/12 2 hours walking n aerobics
    11/13 rest
    11/14 walked 53 mins
    11/15 walked 30 mins
    11/16 70 mins of aerobics
    11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
    11/18 60 Mins of Jogging/Walking
    11/19 20 min walk
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
    14/11 - 60 mins walking, 45 mins stationary bike
    15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
    16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
    17/11 - 30 mins walking
    18/11 - 30 mins stationary bike
    19/11 - 60 mins walking, 30 mins swimming
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
    Nov 16 Friday- 53 mins walkings 3 doggies
    Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
    Nov 18 Sunday 54 mins walking 3 doggies
    Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies
  • nemrut
    nemrut Posts: 398 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
    Nov. 14 - 45 min, on treadmill at 4.0 mph
    Nov. 15 - a badly needed rest day
    Nov. 16 - 55 min. walk, 3.5 mph
    Nov. 17 - 55 min. walk, 3.5 mph
    Nov. 18 - 55 min. walk, 3.5 mph
    Nov. 19 - 45 min. on treadmill, 3.8 mph

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