Daily Exercise Journal - November

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Replies

  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
    11/12 -- Wii Walk It out -- 1 hr
    11/13 -- Wii Walk It Out -- 1 hr 45 min
    11/14 -- Wii Walk It Out -- 45 min
    11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her
    11/19 -- catching up on household chores from the past few days
  • kasim76
    kasim76 Posts: 1 Member
    I am just getting started in lifting weights some.... and working on adding cardio to my routine as well. Can anyone tell me if there is a list of weight lifting exercises to chose from to add to my exercise daily? I don't know the names of things yet but I thought maybe if I saw it I would recognize it. thanks
  • barbiecat
    barbiecat Posts: 17,203 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike
    November 17---192 minutes dog walking---91 minutes recumbent bike
    November 18---167 minutes walking dogs----85 minutes recumbent bike
    November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike


    1461351h0otf8hco5.gif
  • barbiecat
    barbiecat Posts: 17,203 Member
    I am just getting started in lifting weights some.... and working on adding cardio to my routine as well. Can anyone tell me if there is a list of weight lifting exercises to chose from to add to my exercise daily? I don't know the names of things yet but I thought maybe if I saw it I would recognize it. thanks

    I used two books to help me get started
    "Strong Women Stay Young" by Miriam Nelson and "Strength Training for Women" by Joan Pagano.
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
    Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
    Nov 15 - Swim 45 minutes, 40 minute dog walk.
    Nov 16 - yard work 1 hour, dog walk 45 minutes
    Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
    Nov 18 - run 45 minutes with dog
    Nov 19 - 30 minute walk dog, 90_ minutes gardening - clean out rock garden
  • helyg
    helyg Posts: 675 Member
    [01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
    14/11 - 60 mins walking, 45 mins stationary bike
    15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
    16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
    17/11 - 30 mins walking
    18/11 - 30 mins stationary bike
    19/11 - 60 mins walking, 30 mins swimming
    20/11 - 60 mins walking, 30 mins yoga
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
    11/12 -- Wii Walk It out -- 1 hr
    11/13 -- Wii Walk It Out -- 1 hr 45 min
    11/14 -- Wii Walk It Out -- 45 min
    11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her
    11/19 -- catching up on household chores from the past few days
    11/20 -- Wii Walk It Out -- 56 min divided in 2 sessions
  • nemrut
    nemrut Posts: 398 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
    Nov. 14 - 45 min, on treadmill at 4.0 mph
    Nov. 15 - a badly needed rest day
    Nov. 16 - 55 min. walk, 3.5 mph
    Nov. 17 - 55 min. walk, 3.5 mph
    Nov. 18 - 55 min. walk, 3.5 mph
    Nov. 19 - 45 min. on treadmill, 3.8 mph
    Nov. 20 - 35 min. walk, 3.5 mph
  • barbiecat
    barbiecat Posts: 17,203 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike
    November 17---192 minutes dog walking---91 minutes recumbent bike
    November 18---167 minutes walking dogs----85 minutes recumbent bike
    November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike
    November 20---199 minutes walking dogs---60 minutes walking with a friend----103 minutes recumbent bike


    1461351h0otf8hco5.gif
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
    Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
    Nov 15 - Swim 45 minutes, 40 minute dog walk.
    Nov 16 - yard work 1 hour, dog walk 45 minutes
    Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
    Nov 18 - run 45 minutes with dog
    Nov 19 - 30 minute walk dog, 90_ minutes gardening - clean out rock garden
    Nov 20 - tennis 45 minutes, dog walk 20 minutes.
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
    Nov 16 Friday- 53 mins walkings 3 doggies
    Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
    Nov 18 Sunday 54 mins walking 3 doggies
    Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies
    Nov 20 Tuesday 31 mins treadmill, 22 mins stationary bike, 18 mins circuit machines
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
    Nov 16 Friday- 53 mins walkings 3 doggies
    Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
    Nov 18 Sunday 54 mins walking 3 doggies
    Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies
    Nov 20 Tuesday 31 mins treadmill, 22 mins stationary bike, 18 mins circuit machines
    Nov 21 Wednesday 31 mins treadmill, 22 mins stationary bike, 60 mins walking 3 doggies
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
    11/5 45 mins Walk Away the Pounds
    11/7 10 mins walking
    11/8 15 mins walking
    11/9 62 Mins of Strength training and Aerobics
    11/10 Walk Away the pounds
    11/11 walked 30 mins
    11/12 2 hours walking n aerobics
    11/13 rest
    11/14 walked 53 mins
    11/15 walked 30 mins
    11/16 70 mins of aerobics
    11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
    11/18 60 Mins of Jogging/Walking
    11/19 20 min walk
    11/20 2 mile walk with 3 pound weights
    11/21 2 mile walk with 3 pound weights
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
    14/11 - 60 mins walking, 45 mins stationary bike
    15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
    16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
    17/11 - 30 mins walking
    18/11 - 30 mins stationary bike
    19/11 - 60 mins walking, 30 mins swimming
    20/11 - 60 mins walking, 30 mins yoga
    21/11 - 40 mins walking, 30 mins stationary bike
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
    Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
    Nov 15 - Swim 45 minutes, 40 minute dog walk.
    Nov 16 - yard work 1 hour, dog walk 45 minutes
    Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
    Nov 18 - run 45 minutes with dog
    Nov 19 - 30 minute walk dog, 90_ minutes gardening - clean out rock garden
    Nov 20 - tennis 45 minutes, dog walk 20 minutes.
    Nov 21 - bike ride 40 minutes
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
    11/12 -- Wii Walk It out -- 1 hr
    11/13 -- Wii Walk It Out -- 1 hr 45 min
    11/14 -- Wii Walk It Out -- 45 min
    11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her
    11/19 -- catching up on household chores from the past few days
    11/20 -- Wii Walk It Out -- 56 min divided in 2 sessions
    11/21 -- exhausted. Rest evening.
  • nemrut
    nemrut Posts: 398 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
    Nov. 14 - 45 min, on treadmill at 4.0 mph
    Nov. 15 - a badly needed rest day
    Nov. 16 - 55 min. walk, 3.5 mph
    Nov. 17 - 55 min. walk, 3.5 mph
    Nov. 18 - 55 min. walk, 3.5 mph
    Nov. 19 - 45 min. on treadmill, 3.8 mph
    Nov. 20 - 35 min. walk, 3.5 mph
    Nov. 21 - 55 min. walk, 3.5 mph
  • barbiecat
    barbiecat Posts: 17,203 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike
    November 17---192 minutes dog walking---91 minutes recumbent bike
    November 18---167 minutes walking dogs----85 minutes recumbent bike
    November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike
    November 20---199 minutes walking dogs---60 minutes walking with a friend----103 minutes recumbent bike
    November 21--222 minutes walking dogs---2 hour line dance class---60 minutes recumbent bike


    1461351h0otf8hco5.gif
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
    14/11 - 60 mins walking, 45 mins stationary bike
    15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
    16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
    17/11 - 30 mins walking
    18/11 - 30 mins stationary bike
    19/11 - 60 mins walking, 30 mins swimming
    20/11 - 60 mins walking, 30 mins yoga
    21/11 - 40 mins walking, 30 mins stationary bike
    22/11 - 20 mins walking, 30 mins yoga
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
    11/12 -- Wii Walk It out -- 1 hr
    11/13 -- Wii Walk It Out -- 1 hr 45 min
    11/14 -- Wii Walk It Out -- 45 min
    11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her
    11/19 -- catching up on household chores from the past few days
    11/20 -- Wii Walk It Out -- 56 min divided in 2 sessions
    11/21 -- exhausted. Rest evening. (Actually this eve I downloaded Gangnam Style on Just Dance 4 and danced to it 2 times).
    11/22 -- Wii Exerbeat -- 30 min ---- Wii Walk It Out -- 40 min
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
    11/5 45 mins Walk Away the Pounds
    11/7 10 mins walking
    11/8 15 mins walking
    11/9 62 Mins of Strength training and Aerobics
    11/10 Walk Away the pounds
    11/11 walked 30 mins
    11/12 2 hours walking n aerobics
    11/13 rest
    11/14 walked 53 mins
    11/15 walked 30 mins
    11/16 70 mins of aerobics
    11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
    11/18 60 Mins of Jogging/Walking
    11/19 20 min walk
    11/20 2 mile walk with 3 pound weights
    11/21 2 mile walk with 3 pound weights
    11/22 40 min walk
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
    Nov 16 Friday- 53 mins walkings 3 doggies
    Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
    Nov 18 Sunday 54 mins walking 3 doggies
    Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies
    Nov 20 Tuesday 31 mins treadmill, 22 mins stationary bike, 18 mins circuit machines
    Nov 21 Wednesday 31 mins treadmill, 22 mins stationary bike, 60 mins walking 3 doggies
    Nov 22 Thursday 103 mins walking 3 doggies
  • nemrut
    nemrut Posts: 398 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
    Nov. 14 - 45 min, on treadmill at 4.0 mph
    Nov. 15 - a badly needed rest day
    Nov. 16 - 55 min. walk, 3.5 mph
    Nov. 17 - 55 min. walk, 3.5 mph
    Nov. 18 - 55 min. walk, 3.5 mph
    Nov. 19 - 45 min. on treadmill, 3.8 mph
    Nov. 20 - 35 min. walk, 3.5 mph
    Nov. 21 - 55 min. walk, 3.5 mph
    Nov. 22 - 50 min. walk, 3.5 mph
  • barbiecat
    barbiecat Posts: 17,203 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike
    November 17---192 minutes dog walking---91 minutes recumbent bike
    November 18---167 minutes walking dogs----85 minutes recumbent bike
    November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike
    November 20---199 minutes walking dogs---60 minutes walking with a friend----103 minutes recumbent bike
    November 21--222 minutes walking dogs---2 hour line dance class---60 minutes recumbent bike
    November 22---198 minutes walking dogs---72 minutes riding recumbent bike----44 minutes weight training


    1461351h0otf8hco5.gif
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
    14/11 - 60 mins walking, 45 mins stationary bike
    15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
    16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
    17/11 - 30 mins walking
    18/11 - 30 mins stationary bike
    19/11 - 60 mins walking, 30 mins swimming
    20/11 - 60 mins walking, 30 mins yoga
    21/11 - 40 mins walking, 30 mins stationary bike
    22/11 - 20 mins walking, 30 mins yoga
    23/11 - 45 mins stationary bike, 60 mins walking
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
    Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
    Nov 15 - Swim 45 minutes, 40 minute dog walk.
    Nov 16 - yard work 1 hour, dog walk 45 minutes
    Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
    Nov 18 - run 45 minutes with dog
    Nov 19 - 30 minute walk dog, 90_ minutes gardening - clean out rock garden
    Nov 20 - tennis 45 minutes, dog walk 20 minutes.
    Nov 21 - bike ride 40 minutes
    Nov 22 - Thanksgiving - cooked for hours
    Nov 23 - run 40 minutes w/ dog
  • nemrut
    nemrut Posts: 398 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
    Nov. 14 - 45 min, on treadmill at 4.0 mph
    Nov. 15 - a badly needed rest day
    Nov. 16 - 55 min. walk, 3.5 mph
    Nov. 17 - 55 min. walk, 3.5 mph
    Nov. 18 - 55 min. walk, 3.5 mph
    Nov. 19 - 45 min. on treadmill, 3.8 mph
    Nov. 20 - 35 min. walk, 3.5 mph
    Nov. 21 - 55 min. walk, 3.5 mph
    Nov. 22 - 50 min. walk, 3.5 mph
    Nov. 23 - 55 min. walk, 3.5 mph
  • barbiecat
    barbiecat Posts: 17,203 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike
    November 17---192 minutes dog walking---91 minutes recumbent bike
    November 18---167 minutes walking dogs----85 minutes recumbent bike
    November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike
    November 20---199 minutes walking dogs---60 minutes walking with a friend----103 minutes recumbent bike
    November 21--222 minutes walking dogs---2 hour line dance class---60 minutes recumbent bike
    November 22---198 minutes walking dogs---72 minutes riding recumbent bike----44 minutes weight training
    November 23----169 minutes walking dogs---2 hours teaching line dance---55 minutes recumbent bike



    1461351h0otf8hco5.gif
    [/quote]
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
    11/12 -- Wii Walk It out -- 1 hr
    11/13 -- Wii Walk It Out -- 1 hr 45 min
    11/14 -- Wii Walk It Out -- 45 min
    11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her
    11/19 -- catching up on household chores from the past few days
    11/20 -- Wii Walk It Out -- 56 min divided in 2 sessions
    11/21 -- exhausted. Rest evening. (Actually this eve I downloaded Gangnam Style on Just Dance 4 and danced to it 2 times).
    11/22 -- Wii Exerbeat -- 30 min ---- Wii Walk It Out -- 40 min
    11/23 -- lazy rest day. back at it tomorrow in full force!!!
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
    Nov 16 Friday- 53 mins walkings 3 doggies
    Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
    Nov 18 Sunday 54 mins walking 3 doggies
    Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies
    Nov 20 Tuesday 31 mins treadmill, 22 mins stationary bike, 18 mins circuit machines
    Nov 21 Wednesday 31 mins treadmill, 22 mins stationary bike, 60 mins walking 3 doggies
    Nov 22 Thursday 103 mins walking 3 doggies
    Nov 23 Friday Rest Day:explode:

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