Daily Exercise Journal - November

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  • helyg
    helyg Posts: 675 Member
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    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
  • carol162m
    carol162m Posts: 169 Member
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    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
  • nemrut
    nemrut Posts: 398 Member
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    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
  • chat13
    chat13 Posts: 2
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    Count me in
  • icandoit63
    icandoit63 Posts: 621 Member
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    30 days of at least 30 minutes a day......
    Nov 1... 20 minutes yoga, 10 minutes weights
    Nov 2...20 minutes walking 10 minutes yoga
    Nov 3...worked all day saturday worked on railing project for my steps, so my honey is safe if needed...such a good case manager :)
    Nov 4... volunteered 4 hours at our local Marathon and half marathon lifting bags and helping the runners.
    Goal this week 30 minutes for me....each day....
    Nov 5...20 minutes yoga and strength training
    Nov 7...10 minutes yoga 20 minutes walking..goal is the gym today..
    Nov 8...30 minutes yoga, abs leg lifts, while watching tv
    Nov 9..15 minutes yoga, deep breathing and trying to get myself feeling better....3/7 weeks of yoga
    Nov 10 10 minutes yoga 20 minutes walking
    Nove 11, lots osf walking at work
  • barbiecat
    barbiecat Posts: 16,980 Member
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    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike


    1461351h0otf8hco5.gif
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  • helyg
    helyg Posts: 675 Member
    Options
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
  • SunnyStef
    SunnyStef Posts: 22 Member
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    November 12 - 30 minutes on the elliptical following c2 5K Week 1 Day 1
    10 minute arm circuit
  • chcunningham
    chcunningham Posts: 26 Member
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    I'm late (as always) but I'm joining in:smile:
    11/8- 2.5 miles on elliptical; 40 mins of Zumba
    11/9- 4 miles on elliptical
    11/12- 6.5 miles on elliptical
  • carol162m
    carol162m Posts: 169 Member
    Options
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.

    Welcome Chat13! We are so pleased to have you join us.
  • nemrut
    nemrut Posts: 398 Member
    Options
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
  • totalhealth12
    totalhealth12 Posts: 212 Member
    Options
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
    11/12 -- Wii Walk It out -- 1 hr
  • barbiecat
    barbiecat Posts: 16,980 Member
    Options
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike


    1461351h0otf8hco5.gif
  • helyg
    helyg Posts: 675 Member
    Options
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
  • carol162m
    carol162m Posts: 169 Member
    Options
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
  • nemrut
    nemrut Posts: 398 Member
    Options
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
  • totalhealth12
    totalhealth12 Posts: 212 Member
    Options
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
    11/12 -- Wii Walk It out -- 1 hr
    11/13 -- Wii Walk It Out -- 1 hr 45 min
  • barbiecat
    barbiecat Posts: 16,980 Member
    Options
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike


    1461351h0otf8hco5.gif
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics

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