Daily Exercise Journal - November
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Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph
Nov. 3 - 60 min. walk, 3.5 mph
Nov. 4 - 80 min. biking (15 mi.)
Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
Nov. 6 - rest day - ran out of time...0 -
Can I join? Anything to help motivate me!
01/11 - nothing
02/11 - nothing
03/11- 20 mins stationary bike, 30 mins walking
04/11 - 45 mins stationary bike
05/11 - 30 mins swimming, 60 mins walking
06/11 - 40 mins walking, 30 mins yoga
07/11 - 60 mins walking, 45 mins stationary bike0 -
11/1 49 min walk, 48 min walk, 36 min walk, 33 min walk
11/2 29 min walk
11/3 45 min walk, 60 min walk
11/4 28 min walk, 20 min ex-bike, 40 min weights, 27 min elliptical
11/5 30 min treadmill, 20 min ex-bike, 30 min elliptical
11/6 30 min walk, 20 min ex-bike, 40 min weights, 30 min elliptical0 -
Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph
Nov. 3 - 60 min. walk, 3.5 mph
Nov. 4 - 80 min. biking (15 mi.)
Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
Nov. 6 - rest day - ran out of time...
Nov. 7 - 55 min. walk, 3.5 mph0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
November 3--125 minutes dog walking
48 minutes weight training----20 minutes recumbent bike
November 4----176 minutes dog walking---60 minutes recumbent bike
November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike0 -
Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
Nov 6 Tuesday- 94 mins walking doggies
Nov 7 Wednesday- 54 mins walking doggies0 -
Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
Nov 2 - Sick, so nuthin
Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
Nov 4 - 40 minute run with the dog
Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
Nov 6 - 60 minute run on the lakeshore with my dog :happy:
Nov 7 - 30 minute dog walk0 -
11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking
11/5 45 mins Walk Away the Pounds
11/7 10 mins walking
11/8 15 mins walking0 -
30 days of at least 30 minutes a day......
Nov 1... 20 minutes yoga, 10 minutes weights
Nov 2...20 minutes walking 10 minutes yoga
Nov 3...worked all day saturday worked on railing project for my steps, so my honey is safe if needed...such a good case manager
Nov 4... volunteered 4 hours at our local Marathon and half marathon lifting bags and helping the runners.
Goal this week 30 minutes for me....each day....
Nov 5...20 minutes yoga and strength training
Nov 7...10 minutes yoga 20 minutes walking..goal is the gym today..0 -
11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
11/5 -- No formal exercise...too busy -- back at it tomorrow.
11/6 -- No time...caring for a family member in the hospital.
11/7 -- Spent ALL day cleaning my sister's apt.0 -
01/11 - nothing
02/11 - nothing
03/11- 20 mins stationary bike, 30 mins walking
04/11 - 45 mins stationary bike
05/11 - 30 mins swimming, 60 mins walking
06/11 - 40 mins walking, 30 mins yoga
07/11 - 60 mins walking, 45 mins stationary bike
08/11 - 20 mins walking, 30 mins yoga.0 -
Nov 1 - Strong Lifts, A day, 45 min
Nov 2 - Walking Doberjaws (Dobie puppy), 20 min
Nov 5 - Walking the mall during lunch, 25 min
Nov 6 - Walking the mall during lunch & Walking Doberjaws, 40 min
I've been feeling really crappy from allergies, so I haven't been able to do my stronlifts program in the last few days. Hopefully I'll be able to get a workout in tonight!0 -
11-01-12 24 sets of 8 different strength training moves with 5lb weights while sitting on my big giant ball for 45 minutes
11-02-12 rode 33 minutes
11-03-12 no exercise
11-04-12 62 minutes riding the bike for a total of 7.23 miles the longest I have gone yet.
Weather was cool sunny no breeze
Monday 11-5 I did 35 minutes of strength training
Tuesday Bike Ride for 38 minutes and 4.53 miles
Wed bike ride quick to boost metabolism 17 minutes 2.09 miles
Thurs 11-08 rode for 38 minutes 4 miles and 45 minutes of weight lifting0 -
Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
Nov 6 Tuesday- 94 mins walking doggies
Nov 7 Wednesday- 54 mins walking doggies
Nov 8 Thursday- 58 mins walking doggies0 -
11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
11/5 -- No formal exercise...too busy -- back at it tomorrow.
11/6 -- No time...caring for a family member in the hospital.
11/7 -- Spent ALL day cleaning my sister's apt.
11/8 -- Wii Walk It Out -- 1 hr 42 min0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
November 3--125 minutes dog walking
48 minutes weight training----20 minutes recumbent bike
November 4----176 minutes dog walking---60 minutes recumbent bike
November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail0 -
Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
Nov 2 - Sick, so nuthin
Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
Nov 4 - 40 minute run with the dog
Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
Nov 6 - 60 minute run on the lakeshore with my dog :happy:
Nov 7 - 30 minute dog walk
Nov 8 - 45 minutes raking lawn, 45 minutes mowing
One week of progress. Everyone is doing well.0 -
01/11 - nothing
02/11 - nothing
03/11- 20 mins stationary bike, 30 mins walking
04/11 - 45 mins stationary bike
05/11 - 30 mins swimming, 60 mins walking
06/11 - 40 mins walking, 30 mins yoga
07/11 - 60 mins walking, 45 mins stationary bike
08/11 - 20 mins walking, 30 mins yoga.
09/11 - 45 mins stationary bike0 -
11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking
11/5 45 mins Walk Away the Pounds
11/7 10 mins walking
11/8 15 mins walking
11/9 62 Mins of Strength training and Aerobics0 -
I'm late (as always) but I'm joining in
11/8- 2.5 miles on elliptical; 40 mins of Zumba
11/9- 4 miles on elliptical0
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