Daily Exercise Journal - November

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Replies

  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
    11/12 -- Wii Walk It out -- 1 hr
    11/13 -- Wii Walk It Out -- 1 hr 45 min
    11/14 -- Wii Walk It Out -- 45 min
    11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her
    11/19 -- catching up on household chores from the past few days
    11/20 -- Wii Walk It Out -- 56 min divided in 2 sessions
    11/21 -- exhausted. Rest evening. (Actually this eve I downloaded Gangnam Style on Just Dance 4 and danced to it 2 times).
    11/22 -- Wii Exerbeat -- 30 min ---- Wii Walk It Out -- 40 min
    11/23 -- lazy rest day. back at it tomorrow in full force!!!
    11/24 -- Wii Exerbeat -- 38 min --- Wii Just Dance 4 -- 8 min -- Wii Walk It Out -- 34 min
    11/25 -- Wii Exerbeat -- 28 min
    11/26 -- no exercise...busy with laundry and work, although today was the first day I stood at my workstation typing.
    11/27 -- same as yesterday minus the laundry, worked late and exhausted. back at it tomorrow.
  • totalhealth12
    totalhealth12 Posts: 212 Member
    Ya'll want to keep journaling in December?

    Definitely! This is a great motivation for me.:happy:
  • noramyt
    noramyt Posts: 2
    I walk on the treadmill for 30 min. I try to do it daily but sometime, I don't have the time to.
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
    Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
    Nov 15 - Swim 45 minutes, 40 minute dog walk.
    Nov 16 - yard work 1 hour, dog walk 45 minutes
    Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
    Nov 18 - run 45 minutes with dog
    Nov 19 - 30 minute walk dog, 90_ minutes gardening - clean out rock garden
    Nov 20 - tennis 45 minutes, dog walk 20 minutes.
    Nov 21 - bike ride 40 minutes
    Nov 22 - Thanksgiving - cooked for hours
    Nov 23 - run 40 minutes w/ dog
    Nov 24 - Rest day
    Nov 25 - Tennis with Mr C. 40 minutes, dog walk to/from tennis court
    Nov 26 - Step aerobics, ab work 10 minutes, jump rope 15 minutes, up & down stairs 5 minutes
    Nov 27 - run 45 min on lake shore with dog. She loves to chase the flocks of geese, and it's fun to watch.


    Welcome noramyt. Nice work walking!
  • barbiecat
    barbiecat Posts: 17,267 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike
    November 17---192 minutes dog walking---91 minutes recumbent bike
    November 18---167 minutes walking dogs----85 minutes recumbent bike
    November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike
    November 20---199 minutes walking dogs---60 minutes walking with a friend----103 minutes recumbent bike
    November 21--222 minutes walking dogs---2 hour line dance class---60 minutes recumbent bike
    November 22---198 minutes walking dogs---72 minutes riding recumbent bike----44 minutes weight training
    November 23----169 minutes walking dogs---2 hours teaching line dance---55 minutes recumbent bike
    November 24----151 minutes walking dogs---100 minutes walking with a friend---45 minutes recumbent bike
    November 25---220 minutes walking dogs---60 minutes riding recumbent bike
    November 26
    164 minutes walking dogs---45 minutes weight training---90 minutes walking with a friend---80 minutes recumbent bike
    November 27----194 minutes walking dogs----97 minutes recumbent bike


    1461351h0otf8hco5.gif
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
    11/5 45 mins Walk Away the Pounds
    11/7 10 mins walking
    11/8 15 mins walking
    11/9 62 Mins of Strength training and Aerobics
    11/10 Walk Away the pounds
    11/11 walked 30 mins
    11/12 2 hours walking n aerobics
    11/13 rest
    11/14 walked 53 mins
    11/15 walked 30 mins
    11/16 70 mins of aerobics
    11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
    11/18 60 Mins of Jogging/Walking
    11/19 20 min walk
    11/20 2 mile walk with 3 pound weights
    11/21 2 mile walk with 3 pound weights
    11/22 40 min walk
    11/23 Rest day
    11/24 rest day
    11/25 63 mins of aerobics
    11/26 30 mins of walking
    11/27 Lazy and overslept.
    11/28 40 mins walking
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
    14/11 - 60 mins walking, 45 mins stationary bike
    15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
    16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
    17/11 - 30 mins walking
    18/11 - 30 mins stationary bike
    19/11 - 60 mins walking, 30 mins swimming
    20/11 - 60 mins walking, 30 mins yoga
    21/11 - 40 mins walking, 30 mins stationary bike
    22/11 - 20 mins walking, 30 mins yoga
    23/11 - 45 mins stationary bike, 60 mins walking
    24/11 - 60 mins walking, 45 mins swimming
    25/11 - nothing
    26/11 - 60 mins walking, 30 mins yoga, 35 mins swimming
    27/11 - 60 mins walking, 30 mins yoga, and (first day of C25k) 20 mins run/walk
    28/11 - 40 mins walking, 30 mins stationary bike
  • helyg
    helyg Posts: 675 Member
    And yes please I would love to keep the journal going in December
  • noramyt
    noramyt Posts: 2
    I use one of the saved programs on the treadmill. I walked 4 mph uphill & burned 300 calories. I target to burn 300 calories per day & I see the result on my scale. Once I am comfortable with this program I want to try to use the harder one which is for 40 minutes to burn 400 calories.
  • nemrut
    nemrut Posts: 397 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
    Nov. 14 - 45 min, on treadmill at 4.0 mph
    Nov. 15 - a badly needed rest day
    Nov. 16 - 55 min. walk, 3.5 mph
    Nov. 17 - 55 min. walk, 3.5 mph
    Nov. 18 - 55 min. walk, 3.5 mph
    Nov. 19 - 45 min. on treadmill, 3.8 mph
    Nov. 20 - 35 min. walk, 3.5 mph
    Nov. 21 - 55 min. walk, 3.5 mph
    Nov. 22 - 50 min. walk, 3.5 mph
    Nov. 23 - 55 min. walk, 3.5 mph
    Nov. 24 - 36 min. on treadmill, 3.8 mph
    Nov. 25 - 55 min. walk, 3.5 mph
    Nov. 26 - 55 min. walk, 3.5 mph
    Nov. 27 - 55 min. walk, 3.5 mph
    Nov. 28 - 65 min. walk, 3.5 mph

    Yes, yes. Please let's continue on!
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
    Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
    Nov 15 - Swim 45 minutes, 40 minute dog walk.
    Nov 16 - yard work 1 hour, dog walk 45 minutes
    Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
    Nov 18 - run 45 minutes with dog
    Nov 19 - 30 minute walk dog, 90_ minutes gardening - clean out rock garden
    Nov 20 - tennis 45 minutes, dog walk 20 minutes.
    Nov 21 - bike ride 40 minutes
    Nov 22 - Thanksgiving - cooked for hours
    Nov 23 - run 40 minutes w/ dog
    Nov 24 - Rest day
    Nov 25 - Tennis with Mr C. 40 minutes, dog walk to/from tennis court
    Nov 26 - Step aerobics, ab work 10 minutes, jump rope 15 minutes, up & down stairs 5 minutes
    Nov 27 - run 45 min on lake shore with dog. She loves to chase the flocks of geese, and it's fun to watch.
    Nov 28 - dog walk 35 minutes

    Ok then we will go on. I will set up a new thread tomorrow.
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
    Nov 16 Friday- 53 mins walkings 3 doggies
    Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
    Nov 18 Sunday 54 mins walking 3 doggies
    Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies
    Nov 20 Tuesday 31 mins treadmill, 22 mins stationary bike, 18 mins circuit machines
    Nov 21 Wednesday 31 mins treadmill, 22 mins stationary bike, 60 mins walking 3 doggies
    Nov 22 Thursday 103 mins walking 3 doggies
    Nov 23 Friday Rest Day:explode:
    Nov 24 Saturday Rest Day
    Nov 25 Sunday Rest Day
    Nov 26 Monday 31 mins treadmill, 23 mins stationary bike, 46 mins walking doggies
    Nov 27 Tuesday 31 mins treadmill, 21 Circuit weight machines, 59 minutes walking doggies
    Nov 28 Wednesday 42 mins walking doggies
  • barbiecat
    barbiecat Posts: 17,267 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike
    November 17---192 minutes dog walking---91 minutes recumbent bike
    November 18---167 minutes walking dogs----85 minutes recumbent bike
    November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike
    November 20---199 minutes walking dogs---60 minutes walking with a friend----103 minutes recumbent bike
    November 21--222 minutes walking dogs---2 hour line dance class---60 minutes recumbent bike
    November 22---198 minutes walking dogs---72 minutes riding recumbent bike----44 minutes weight training
    November 23----169 minutes walking dogs---2 hours teaching line dance---55 minutes recumbent bike
    November 24----151 minutes walking dogs---100 minutes walking with a friend---45 minutes recumbent bike
    November 25---220 minutes walking dogs---60 minutes riding recumbent bike
    November 26
    164 minutes walking dogs---45 minutes weight training---90 minutes walking with a friend---80 minutes recumbent bike
    November 27----194 minutes walking dogs----97 minutes recumbent bike
    November 28----205 minutes walking dogs---2 hour line dance class---35 minutes recumbent bike


    1461351h0otf8hco5.gif
    ]
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
    11/12 -- Wii Walk It out -- 1 hr
    11/13 -- Wii Walk It Out -- 1 hr 45 min
    11/14 -- Wii Walk It Out -- 45 min
    11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her
    11/19 -- catching up on household chores from the past few days
    11/20 -- Wii Walk It Out -- 56 min divided in 2 sessions
    11/21 -- exhausted. Rest evening. (Actually this eve I downloaded Gangnam Style on Just Dance 4 and danced to it 2 times).
    11/22 -- Wii Exerbeat -- 30 min ---- Wii Walk It Out -- 40 min
    11/23 -- lazy rest day. back at it tomorrow in full force!!!
    11/24 -- Wii Exerbeat -- 38 min --- Wii Just Dance 4 -- 8 min -- Wii Walk It Out -- 34 min
    11/25 -- Wii Exerbeat -- 28 min
    11/26 -- no exercise...busy with laundry and work, although today was the first day I stood at my workstation typing.
    11/27 -- same as yesterday minus the laundry, worked late and exhausted. back at it tomorrow.
    11/28 -- tired, but that's no excuse.
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
    11/5 45 mins Walk Away the Pounds
    11/7 10 mins walking
    11/8 15 mins walking
    11/9 62 Mins of Strength training and Aerobics
    11/10 Walk Away the pounds
    11/11 walked 30 mins
    11/12 2 hours walking n aerobics
    11/13 rest
    11/14 walked 53 mins
    11/15 walked 30 mins
    11/16 70 mins of aerobics
    11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
    11/18 60 Mins of Jogging/Walking
    11/19 20 min walk
    11/20 2 mile walk with 3 pound weights
    11/21 2 mile walk with 3 pound weights
    11/22 40 min walk
    11/23 Rest day
    11/24 rest day
    11/25 63 mins of aerobics
    11/26 30 mins of walking
    11/27 Lazy and overslept.
    11/28 40 mins walking
    11/29 38 mins of aerobics
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
    14/11 - 60 mins walking, 45 mins stationary bike
    15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
    16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
    17/11 - 30 mins walking
    18/11 - 30 mins stationary bike
    19/11 - 60 mins walking, 30 mins swimming
    20/11 - 60 mins walking, 30 mins yoga
    21/11 - 40 mins walking, 30 mins stationary bike
    22/11 - 20 mins walking, 30 mins yoga
    23/11 - 45 mins stationary bike, 60 mins walking
    24/11 - 60 mins walking, 45 mins swimming
    25/11 - nothing
    26/11 - 60 mins walking, 30 mins yoga, 35 mins swimming
    27/11 - 60 mins walking, 30 mins yoga, and (first day of C25k) 20 mins run/walk
    28/11 - 40 mins walking, 30 mins stationary bike
    29/11 - 40 mins walking, 30 mins yoga, 20 mins running
  • LizCO2DC
    LizCO2DC Posts: 92 Member
    I'm in! Especially with the holidays quickly approaching, I REALLY need to do this. Feel free to add me for support :)
  • clover5
    clover5 Posts: 1,640 Member
    I'm in! Especially with the holidays quickly approaching, I REALLY need to do this. Feel free to add me for support :)

    Welcome aboard! I look forward to seeing your posts.
  • clover5
    clover5 Posts: 1,640 Member
    I've just set up the new thread for Dec. and here is the link. Lets have a fit holiday season this year!

    http://www.myfitnesspal.com/topics/show/808641-daily-exercise-journal-december
  • nemrut
    nemrut Posts: 397 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
    Nov. 14 - 45 min, on treadmill at 4.0 mph
    Nov. 15 - a badly needed rest day
    Nov. 16 - 55 min. walk, 3.5 mph
    Nov. 17 - 55 min. walk, 3.5 mph
    Nov. 18 - 55 min. walk, 3.5 mph
    Nov. 19 - 45 min. on treadmill, 3.8 mph
    Nov. 20 - 35 min. walk, 3.5 mph
    Nov. 21 - 55 min. walk, 3.5 mph
    Nov. 22 - 50 min. walk, 3.5 mph
    Nov. 23 - 55 min. walk, 3.5 mph
    Nov. 24 - 36 min. on treadmill, 3.8 mph
    Nov. 25 - 55 min. walk, 3.5 mph
    Nov. 26 - 55 min. walk, 3.5 mph
    Nov. 27 - 55 min. walk, 3.5 mph
    Nov. 28 - 65 min. walk, 3.5 mph
    Nov. 29 - 50 min. walk, 3.5 mph
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
    Nov 16 Friday- 53 mins walkings 3 doggies
    Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
    Nov 18 Sunday 54 mins walking 3 doggies
    Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies
    Nov 20 Tuesday 31 mins treadmill, 22 mins stationary bike, 18 mins circuit machines
    Nov 21 Wednesday 31 mins treadmill, 22 mins stationary bike, 60 mins walking 3 doggies
    Nov 22 Thursday 103 mins walking 3 doggies
    Nov 23 Friday Rest Day:explode:
    Nov 24 Saturday Rest Day
    Nov 25 Sunday Rest Day
    Nov 26 Monday 31 mins treadmill, 23 mins stationary bike, 46 mins walking doggies
    Nov 27 Tuesday 31 mins treadmill, 21 Circuit weight machines, 59 minutes walking doggies
    Nov 28 Wednesday 42 mins walking doggies
    Nov 29 Thursday 31 minutes treadmill, 22 minutes stationary bike, 17 mins circuit arms machines
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
    Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
    Nov 15 - Swim 45 minutes, 40 minute dog walk.
    Nov 16 - yard work 1 hour, dog walk 45 minutes
    Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
    Nov 18 - run 45 minutes with dog
    Nov 19 - 30 minute walk dog, 90_ minutes gardening - clean out rock garden
    Nov 20 - tennis 45 minutes, dog walk 20 minutes.
    Nov 21 - bike ride 40 minutes
    Nov 22 - Thanksgiving - cooked for hours
    Nov 23 - run 40 minutes w/ dog
    Nov 24 - Rest day
    Nov 25 - Tennis with Mr C. 40 minutes, dog walk to/from tennis court
    Nov 26 - Step aerobics, ab work 10 minutes, jump rope 15 minutes, up & down stairs 5 minutes
    Nov 27 - run 45 min on lake shore with dog. She loves to chase the flocks of geese, and it's fun to watch.
    Nov 28 - dog walk 35 minutes
    Nov 29 - dog walk 1 hour
  • barbiecat
    barbiecat Posts: 17,267 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike
    November 17---192 minutes dog walking---91 minutes recumbent bike
    November 18---167 minutes walking dogs----85 minutes recumbent bike
    November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike
    November 20---199 minutes walking dogs---60 minutes walking with a friend----103 minutes recumbent bike
    November 21--222 minutes walking dogs---2 hour line dance class---60 minutes recumbent bike
    November 22---198 minutes walking dogs---72 minutes riding recumbent bike----44 minutes weight training
    November 23----169 minutes walking dogs---2 hours teaching line dance---55 minutes recumbent bike
    November 24----151 minutes walking dogs---100 minutes walking with a friend---45 minutes recumbent bike
    November 25---220 minutes walking dogs---60 minutes riding recumbent bike
    November 26
    164 minutes walking dogs---45 minutes weight training---90 minutes walking with a friend---80 minutes recumbent bike
    November 27----194 minutes walking dogs----97 minutes recumbent bike
    November 28----205 minutes walking dogs---2 hour line dance class---35 minutes recumbent bike
    November 29---123 minutes walking dogs---210 minutes line dance classes


    1461351h0otf8hco5.gif
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
    11/11 - 60 mins hiking
    12/11 - 45 mins stationary bike, 60 mins walking
    13/11 - 20 mins swimming, 60 mins walking
    14/11 - 60 mins walking, 45 mins stationary bike
    15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
    16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
    17/11 - 30 mins walking
    18/11 - 30 mins stationary bike
    19/11 - 60 mins walking, 30 mins swimming
    20/11 - 60 mins walking, 30 mins yoga
    21/11 - 40 mins walking, 30 mins stationary bike
    22/11 - 20 mins walking, 30 mins yoga
    23/11 - 45 mins stationary bike, 60 mins walking
    24/11 - 60 mins walking, 45 mins swimming
    25/11 - nothing
    26/11 - 60 mins walking, 30 mins yoga, 35 mins swimming
    27/11 - 60 mins walking, 30 mins yoga, and (first day of C25k) 20 mins run/walk
    28/11 - 40 mins walking, 30 mins stationary bike
    29/11 - 40 mins walking, 30 mins yoga, 20 mins running
    30/11 - 40 mins walking

    Looking forward to the December Journal! :bigsmile:
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
    11/12 -- Wii Walk It out -- 1 hr
    11/13 -- Wii Walk It Out -- 1 hr 45 min
    11/14 -- Wii Walk It Out -- 45 min
    11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her
    11/19 -- catching up on household chores from the past few days
    11/20 -- Wii Walk It Out -- 56 min divided in 2 sessions
    11/21 -- exhausted. Rest evening. (Actually this eve I downloaded Gangnam Style on Just Dance 4 and danced to it 2 times).
    11/22 -- Wii Exerbeat -- 30 min ---- Wii Walk It Out -- 40 min
    11/23 -- lazy rest day. back at it tomorrow in full force!!!
    11/24 -- Wii Exerbeat -- 38 min --- Wii Just Dance 4 -- 8 min -- Wii Walk It Out -- 34 min
    11/25 -- Wii Exerbeat -- 28 min
    11/26 -- no exercise...busy with laundry and work, although today was the first day I stood at my workstation typing.
    11/27 -- same as yesterday minus the laundry, worked late and exhausted. back at it tomorrow.
    11/28 -- tired, but that's no excuse.
    11/30 -- Just Dance 4 -- 40 min --- Wii Walk It Out -- 15 min --- 2 hrs intense house cleaning.

    So ready for December's journal!
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
    Nov 11 Sunday- 58 Mins walking doggies
    Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
    Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
    Nov 14 Wednesday- None
    Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
    Nov 16 Friday- 53 mins walkings 3 doggies
    Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
    Nov 18 Sunday 54 mins walking 3 doggies
    Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies
    Nov 20 Tuesday 31 mins treadmill, 22 mins stationary bike, 18 mins circuit machines
    Nov 21 Wednesday 31 mins treadmill, 22 mins stationary bike, 60 mins walking 3 doggies
    Nov 22 Thursday 103 mins walking 3 doggies
    Nov 23 Friday Rest Day:explode:
    Nov 24 Saturday Rest Day
    Nov 25 Sunday Rest Day
    Nov 26 Monday 31 mins treadmill, 23 mins stationary bike, 46 mins walking doggies
    Nov 27 Tuesday 31 mins treadmill, 21 Circuit weight machines, 59 minutes walking doggies
    Nov 28 Wednesday 42 mins walking doggies
    Nov 29 Thursday 31 minutes treadmill, 22 minutes stationary bike, 17 mins circuit arms machines
    Nov 30 Friday 30 minutes Treadmill, 17 minutes circuit arm machines, 16 minutes stationary bike
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
    Nov 11 - 30 minute dog walk
    Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
    Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
    Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
    Nov 15 - Swim 45 minutes, 40 minute dog walk.
    Nov 16 - yard work 1 hour, dog walk 45 minutes
    Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
    Nov 18 - run 45 minutes with dog
    Nov 19 - 30 minute walk dog, 90_ minutes gardening - clean out rock garden
    Nov 20 - tennis 45 minutes, dog walk 20 minutes.
    Nov 21 - bike ride 40 minutes
    Nov 22 - Thanksgiving - cooked for hours
    Nov 23 - run 40 minutes w/ dog
    Nov 24 - Rest day
    Nov 25 - Tennis with Mr C. 40 minutes, dog walk to/from tennis court
    Nov 26 - Step aerobics, ab work 10 minutes, jump rope 15 minutes, up & down stairs 5 minutes
    Nov 27 - run 45 min on lake shore with dog. She loves to chase the flocks of geese, and it's fun to watch.
    Nov 28 - dog walk 35 minutes
    Nov 29 - dog walk 1 hour
    Nov 30 - trail run with my dog 50 minutes


    EDIT:
    I thank each of you for posting in this thread with me.

    Reminder - Here is the link to the December thread. http://www.myfitnesspal.com/topics/show/808641-daily-exercise-journal-december
  • nemrut
    nemrut Posts: 397 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
    Nov. 11 - 55 min. walk, 3.5 mph
    Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
    Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
    Nov. 14 - 45 min, on treadmill at 4.0 mph
    Nov. 15 - a badly needed rest day
    Nov. 16 - 55 min. walk, 3.5 mph
    Nov. 17 - 55 min. walk, 3.5 mph
    Nov. 18 - 55 min. walk, 3.5 mph
    Nov. 19 - 45 min. on treadmill, 3.8 mph
    Nov. 20 - 35 min. walk, 3.5 mph
    Nov. 21 - 55 min. walk, 3.5 mph
    Nov. 22 - 50 min. walk, 3.5 mph
    Nov. 23 - 55 min. walk, 3.5 mph
    Nov. 24 - 36 min. on treadmill, 3.8 mph
    Nov. 25 - 55 min. walk, 3.5 mph
    Nov. 26 - 55 min. walk, 3.5 mph
    Nov. 27 - 55 min. walk, 3.5 mph
    Nov. 28 - 65 min. walk, 3.5 mph
    Nov. 29 - 50 min. walk, 3.5 mph
    Nov. 30 - 80 min. biking (15 miles)
  • barbiecat
    barbiecat Posts: 17,267 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike
    November 11----173 minutes dog walking
    100 minutes riding recumbent bike
    November 12---191 minutes dog walking----127 minutes riding recumbent bike
    November 13---202 minutes dog walking---70 minutes riding recumbent bike
    November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
    November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
    November 16--214 minutes dog walking---teaching 2 hour line dance class
    75 minutes recumbent bike
    November 17---192 minutes dog walking---91 minutes recumbent bike
    November 18---167 minutes walking dogs----85 minutes recumbent bike
    November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike
    November 20---199 minutes walking dogs---60 minutes walking with a friend----103 minutes recumbent bike
    November 21--222 minutes walking dogs---2 hour line dance class---60 minutes recumbent bike
    November 22---198 minutes walking dogs---72 minutes riding recumbent bike----44 minutes weight training
    November 23----169 minutes walking dogs---2 hours teaching line dance---55 minutes recumbent bike
    November 24----151 minutes walking dogs---100 minutes walking with a friend---45 minutes recumbent bike
    November 25---220 minutes walking dogs---60 minutes riding recumbent bike
    November 26
    164 minutes walking dogs---45 minutes weight training---90 minutes walking with a friend---80 minutes recumbent bike
    November 27----194 minutes walking dogs----97 minutes recumbent bike
    November 28----205 minutes walking dogs---2 hour line dance class---35 minutes recumbent bike
    November 29---123 minutes walking dogs---210 minutes line dance classes
    November 30--179 minutes walking dogs in the rain---120 minutes teaching line dance class----65 minutes practicing line dance for performance


    1461351h0otf8hco5.gif

    :flowerforyou: :bigsmile: I'll see you all in December
  • rbene07
    rbene07 Posts: 143 Member
    11/1 - Bike 30 min
    11/2 - Rest Day
    11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)
    11/4 - Bike 30 min weights 30 min
    11/5 - Walk university campus 15 min
    11/6 - Bike 35 min
    11/7 - Rest day
    11/8 - Treadmill 20 min weights 35 min
    11/9 - Bike 40 min
    11/10 - Bike 30 min
    11/11 - Rest day
    11/12 - Walk university campus 15 min
    11/13 - Worked late - nothing:ohwell:
    11/14 - Worked late again - nothing (gotta get back):ohwell:
    11/15 - Walking 30 min - daughter had surgery (she's OK, but a very long day)
    11/16 - Walking 30 min - daughter is recovering from surgery
    11/17 - Walking 30 min - same as yesterday
    11/18 - Treadmill 30 min Bike 30 min Weights 45 min
    11/19 - Walk 15 min
    11/20 - Walk 15 min Bike 30 min
    11/21 - Walk 15 min Bike 30 min
    11/22 - Walk arroyo 40 min - Hope you had a great Thanksgiving
    11/23 - Cleaned house 45 min
    11/24 - Treadmill 30 min Bike 30 min Weights 45 min
    11/25 - Walk arroyo 40 min vacuum 20 min
    11/26 - Walk university 20 min
    11/27 - Rest day
    11/28 - Rest day
    11/29 - Walk 20 min
    11/30 - Walk 20 min

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