ZUMBA - How Many Times a Week??
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needlework
Posts: 141 Member
Hi, everyone.
Just a general question. For those of you that are doing the ZUMBA DVDs at home, how often are you doing them and what have your results been?
Thanks!
Just a general question. For those of you that are doing the ZUMBA DVDs at home, how often are you doing them and what have your results been?
Thanks!
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bump0
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Not a DVD fan...but I go to Zumba classes 4 days a week most weeks! I wear a FitBit to class and burn anywhere between 500-700 cals per the FitBit...Usually have about 3-3.5 miles, and 5000-7000 steps per class...I work hard and the instructor is amazing...Usually have a light sweat going by the end of the first song...and dripping sweat by cool down....0
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BUMP0
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