ZUMBA - How Many Times a Week??

needlework

Hi, everyone.

Just a general question. For those of you that are doing the ZUMBA DVDs at home, how often are you doing them and what have your results been?

Thanks!

needlework

bump

oldsalty1

Not a DVD fan...but I go to Zumba classes 4 days a week most weeks! I wear a FitBit to class and burn anywhere between 500-700 cals per the FitBit...Usually have about 3-3.5 miles, and 5000-7000 steps per class...I work hard and the instructor is amazing...Usually have a light sweat going by the end of the first song...and dripping sweat by cool down....

needlework

BUMP