ZUMBA - How Many Times a Week??

needlework
needlework Posts: 141 Member
in Fitness and Exercise
Hi, everyone.

Just a general question. For those of you that are doing the ZUMBA DVDs at home, how often are you doing them and what have your results been?

Thanks!

Replies

  • needlework
    needlework Posts: 141 Member
    bump
  • oldsalty1
    oldsalty1 Posts: 70
    Not a DVD fan...but I go to Zumba classes 4 days a week most weeks! I wear a FitBit to class and burn anywhere between 500-700 cals per the FitBit...Usually have about 3-3.5 miles, and 5000-7000 steps per class...I work hard and the instructor is amazing...Usually have a light sweat going by the end of the first song...and dripping sweat by cool down....
  • needlework
    needlework Posts: 141 Member
    BUMP

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