ZUMBA....calories burned...

oldsalty1

How many calories do you think or do you burn in 60 mins of Zumba?
Always wondered...Been at this for almost 4 years..
I am breaking a good sweat half way through the 2nd song...and totally wiped out by
the time the cool down is finished...

mscrumbyy

You're best getting a heart rate monitor to tell you how many, the variation from person to person or what you're actually doing would be too big to make any sort of useless guess

lynn_marie68d

I'm actually an INSTRUCTO and have been for 2+ years. You are burning between 400-700 calories depending on your actual intensity level.
EX- Salsa low impact can be just side to side stepping, HJigh intenisty impact would comsist of hips moving and using your arms and all.

But I agree...Go grab a Fit Bit

courtney3988

I just started zumba over the weekend. I didn't know what to add for the calories for it so i went to the search zumba calories someone said they burned up to 500 so i just took their word for whether i actually did i don't know. It has to be close those. I have the zumba wii. Are you doing classes or the game? I love it the upbeat music and the dances. What do you think of it?

denisebme

www.zumbacalories.com gives a good estimate

kashmyre

Zumba is fantastic. LOVE IT! Anyway, you can go to zumbacalories.com to get a pretty good idea of what you burn. It will have you put in your weight, time and intensity and give you a number. I have had friends with HRM's check the number and they say it is pretty close. Good luck!

Pgarcia413

I wore a HR monitor and I burned just shy of 700 calories in 60 minutes.

oldsalty1

Thanks for the link...well it says 683 in 60 mins...which rocks...
I do the live classes...so much fun...time flys...
She is a mover and a shakers...arms going all the time...3 lb weights for 3, 4 min songs.
The way she explains her methods is...every body part should be fatigued by the time we are done...
She is right...some days my arms are shaking when I leave...my legs feel like jelly...
Her cool down is super relaxing but we are still moving arms, legs, hips and core....
Headed out the door now...for class...
I go at least 3-5 times a week...addicted!

oldsalty1

Ok...so Zumba was amazing...new song tonight had 94 jumping jacks...glad to know about the zumba calculator...725 tonight...
Hard to know if it is right so I only put in 45 mins...600 calories feels like a safe number...

madams1974

Was just asking the same question ...found this website:

http://www.caloriesburnedhq.com/zumba-calories-burned/

hope this helps.

Pspetal

If I feel like puking after the class and my clothes are soaking wet, 550-650 calories. If not, 400-500 cals. That's just my way though...

childofArtemis24

it depends on how hard I work it. Today i burned a 1000, but I think I might have been burning more. My thighs were sweating. lol
On a master class i burn anywhere from 1200 to 1300

Brandilion05

I just got my Polar FT 7 HRM this weekend and took a Zumba Class today. My HRM said I burned 808 Calories in 58 minutes! Not sure if it is correct, but I felt exhausted afterwards!

ladyark

I too have just discovered Zumba and am addicted! I love it! The intensity, the moves, the sweating . Just feels like and awesome and fun way to burn calories. I am glad to see the calorie tracker because i have a HR monitor watch ONLY ( no chest strap ) and i have to say it puts me wayyyyy low on the calories and i just cant believe that is correct. Maybe it isisnt set properly so i am going to go with the website count ( 400 - 700). I know i am putting in the effort and intensity.

AndreaGrace29

I've been doing Zumba for about 6 months. I bought a Polar FT4 HRM and it does have a chest strap, and it says I burn about 700 calories an hour. Its probably pretty accurate since the chest strap continuously monitors my heart rate and also calculates cals burned based on my age and weight. I really like it. Its motivating. I make it a goal to hit 700 cals per hour.

tianti82

Thanks. I was trying to estimate by comparing to dancing, but there is a difference because it is based on weight. Using the zumba calculator motivated me to continue because I burned 400 more calories than I estimated. I know that it felt like I had burned more...:happy: . Thanks again. :bigsmile:

PhoenixRising7

It will vary from person to person, but I wear my Polar FT7 to my class each week, and I burn about 750+ in 60mins. Before I got my HRM, I just used zumbacalories.com to estimate my burns.

47Jacqueline

According to zumbacalories.com, I burn about 404 calories for a 50 minute workout.

Weebs628

I burn between 400 and 500 calories in a 50 minute class. I heard that it all depends on the instructor though.

sparksshannon

I wear my HRM and I burn 606 in 60 min

Swissmiss

I was using a HRM but it was showing that I was burning only 250 calories at the most in an hours time. I stopped using it because I am sure that I burn so many more.

2S_1R

I calculate it on ActiveTrainer, and according to my height(5'4") and weight (174), I burn just about 330 calories doing Zumba for 1 hour. I Zumba!

klakers3

I just got my Polar FT 7 HRM this weekend and took a Zumba Class today. My HRM said I burned 808 Calories in 58 minutes! Not sure if it is correct, but I felt exhausted afterwards!

I just got a Polar FT7 also. I had always used the zumbacalories.com website to figure out calories burned (around 500 for an hour) but after wearing my HRM, I realized I'm burning between 650 and 715 most days. Zumba toning for me burns fewer calories (570ish) but I was still underestimating my calorie burn by just going off of the website. I recommend a HRM for accurate numbers

TeaBea

I shot the sheriff but I did not shoot the deputy.

Yeah! All around in my home town,
They're tryin' to track me down;

MD1Girl

In just learning the basic steps I burn between 250-350 calories an hour depending on how much I put into it, but I found when I was doing the actual class my calories burned went down. I attribute that to my lack of familiarity with what I'm doing. I wear a Polar FT7 during all of my workouts. I know as soon as I get all of the steps down, I will get an amazing workout!

Couponqueenren

Zumba calorie calculator was telling me like 525 but once I got the heart rate monitor it told me 325. Which is still a great burn but can be an issue if you are eating back your calories. I don't so that isn't a problem for me. But Zumba is so much fun that I am doing it more for fun. And I think it does a good job toning. I saw visible differences in my mid section after a few weeks.

jgm379

I have a hard time feeling accomplished after a zumba workout. I usually start it over and do another 30min. My hrm will be in the mail today and I cant wait to see how many calories I'm burning.

tlaker

depends on age, weight, height, and how fit you are.....but i burn 500-630 and i wear a polar heart rate monitor. i'm 23, 145, 5'4

oldsalty1

So...I went with the FitBit...for calorie and step counts...for 50-60 mins of Zumba including cool down and warm ups!!
During Zumba...the FitBit records 5000-7000 steps!! Yea
2.5 to 3 miles!! Yea!! Once I hit 4.68 miles...only once!!
630-710 calories...Yea!!

Still going to Zumba at least 3 days a week! 20-20-20 1 day a week...and kick boxing 1 day a week!!

Must start lifting weights...not sure where to start!! and ideas...

EMarmelade

On the site http://caloriesburnedhq.com/zumba-calories-burned/ , there's a tab that calculate the calories of your zumba class.You have to enter your weight, choose between 3 intensities that are described and the duration.

pandoraboxcat

I do 5 live zumba classes a week with two different instructors.

The female instructor's sessions i burn between 400-500 calories, i do that class once a week.

The male instructor's class i burn between 590-690 calories per class. His classes are faster, harder and way more intense and i certainly feel it the next day.

I wear a heart rate monitor through out all my classes.