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Every other day?
Hello all, currently I've been working out every other day. I consider myself a beginner since it's been well over a year since I was last consistently active. When I work out every other day I'm usually doing Ripped in 30, Killer Ab video, or getting on the elliptical at school. My Polar FT4 states I burn an average of…
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When?
Does it really matter what time of day you work out? :)
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Working out when sick?
Who all works out when there sick? As a rule of thumb how do you know if it's an ok thing or not? I'm pretty sick today but i'm going through a wave of feeling better. I just don't want to overdo it! TIA
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30 Day Shred People!!!!!
Do you all only use the video once a day during the 30 days or do you try and do like level one and level two in a day? Just curious!! Thanks in advance!
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30 day shred people!!!!
Do you all only use the video once a day during the 30 days or do you try and do like level one and level two in a day? Just curious!! Thanks in advance!
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Rest Days.
Hi all!! I'm currently working out with the Jillian Michaels 30 Day shred. On top of that I try and hit the gym at least 5-6 days a week spending 35min on the eliptical 35min on the stair stepper and 35min walking it out on the treadmill. I also encorporate a nice chunk of abs at the gym. My question is when/what days…
