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Ok so as to what you just said. My BMR is1,444 in turn that means I should always consume that amount of calories before or after working out?
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I'm having the SAME PROBLEM :( Add me if you like! I'm on day 16 and don't see much of a difference other than my endurance level is definetly much higher
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When I was a gymnast we had to hold our ears (literally) and make sure our chin was NEVER EVER EVER touching our chest. point your chin to the ceiling and crunch away! :) Hope that helps you some!
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On day 16 of the 30 day shred!! trying to keep my motivation alive. Are you all only doing it once a day or multiple times??
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bump :)
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Awe you'll get there!!!! I really have to push and remind myself that it's ONLY 20 minutes and it HAS to end haha. But I get through them. I'm just lookin gto maximize my results lol
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Thanks! I was curious because I know how the video was designed but I was wondering if people had better results doing it more than once a day or combining it with other workouts! I'm looking to tone up as quickly as possible!! I'm on day 16 of jillian and I can honestly say I see a SMALL differance! I've been going to the…
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Just looking to see how everyone uses these videos! :)
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Do you have knee braces? You may want to try that. I'm having the same trouble with my ankles but I know my reason is because i just have weak ankles lol So i'm gonna hit up the store and check out some braces to see if that helps! :) Good luck!
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i've read so many things I don't know what is true. I've heard that over time it will go back and then i've also heard if it's been like that a year or longer it may not. I would honestly say best bet would be to speak with a doctor that could give you a more definitive answer!
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Excersize ALWAYS starts out hard. I'm a smaller girl and after having 2 kids back to back I decided to start working out again. I'm on day 16 and I see a big difference from day one. Just keep at it! Be persistant and you'll get there!! Try walking more too anything really! Just keep at it and don't lose sight in your…
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I don't have much weight to lose but I've been doing Jillian 30 day shred along with a larger amount of cardio and abs at the gym. So far it seems to be helping. But I must say I've been feeling a bit burned out this past day or so. So today was my recovery day :)
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Mine's open. I like being accountable. If anyone is around my body weight looking to lose about the same weight let me know! I'm 144 lbs looking to go down to about 125 or so :) I'm also around 5 6 or 5 7 in height
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glad i'm not scaring anyone today haha :P lol
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I log mine under general circuit training. I'm only doing this until I can convince hubby I NEED a hrm with a chest strap lol
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bump
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Thanks! I did a light day today of jillian and no gym. Hubby had to pull CQ so I couldn't make it to the gym and decided since it was mother's day i deserved a light day lol
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Mine is open as well! :)
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haha I totally do the same thing! I have to mute her and put pandora on. I found that when I listen to her I actually don't work out as hard. But if I have pandora on I tend to work out to the music so I push through so much harder.
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It's not easy, but it's not unachievable! I'm doing it right now and I'm on level 2. I've combined this with the gym to obtain my current goal :) You'll be fine just stick with it and push through. You will be sore but i promise if you skip a day because your sore the soreness will just last longer! I did it the first day…
